How To Create A Nutritious Meal For Fall

        As the seasonal flu becomes more pervasive during the Fall season, you will want to take more health precautions and strengthen your immune system. So while your schedule might be getting increasingly hectic during this period, you should carve out some time to prepare nutritious meals that will nourish your body and provide it the strength it needs to soldier on through the Fall and Winter months.

        One way is to incorporate orange juice, which is filled with vitamins and minerals essential for immune system support, into some of your favorite dishes. In this article, we share with you two mouth-watering and delectable recipes you can easily prepare for your daily meals to deliver you that dose of nutrients you require.

        Grilled Turkey Club with Orange Juice-Infused Aioli

        This Grilled Turkey Club is a cult classic for those looking to eat their fill, while still getting their daily dose of proteins, vitamins, fibers, and antioxidants. To up the ante and take that citrusy flavor up a notch, add a generous amount of the Florida Orange Juice into the aioli. The result is a light, refreshing, slightly tart dipping sauce that elevates the savouriness of the smoked turkey and the sharpness of the provolone cheese. This delicious sandwich with a tasty, irresistible sauce to boot is the perfect dish to serve at family and friends gatherings and work celebrations!


        Orange Juice-Infused Aioli:

        • 1 cup mayonnaise
        • 1/2 cup Florida Orange Juice
        • 2 tablespoons chopped parsley
        • 2 cloves garlic, grated
        • 2 teaspoons Dijon mustard

        Turkey Club:

        • 8 slices multi-grain bread
        • 1 cup watercress
        • 8 ounces thinly sliced smoked turkey
        • 4 slices provolone cheese
        • nonstick cooking spray


        • To make aioli: In small bowl, whisk mayonnaise, orange juice, parsley, garlic and Dijon mustard.
        • To make turkey club:Spread 2-3 teaspoons aioli on four bread slices. Spread watercress on top of aioli. Top watercress with turkey, cheese and remaining bread slices.
        • Spray grill pan, electric skillet or cast-iron skillet with nonstick cooking spray and warm over medium heat. When pan is hot, add sandwiches, cheese side down, and cook until bread is golden brown and cheese has melted, about 4 minutes. Gently flip and cook 2-3 minutes, or until bread is golden brown.
        • Serve with remaining aioli as dipping sauce.

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        Orange Cream Smoothies

        This delightful Orange Cream Smoothie is a sweet treat for those who adore citrusy fruit juices or tart flavors without the guilt of added sugar. The orange juice delivers that refreshing dose of vitamins and antioxidants, while the yogurt has calcium, protein, probiotics, and vitamins to boost and strengthen your immune system. This is a great addition for those who already drink smoothies as part of their breakfast routines.


        • 1 1/2 cups Florida Orange Juice
        • 2 cups ice
        • 6 ounces non-fat vanilla Greek yogurt
        • 1/2 cup vanilla almond or soy milk


        • In blender on medium speed, blend orange juice, ice, Greek yogurt and vanilla almond or soy milk until smooth and creamy.
        • Pour into two tall glasses.

        Florida Department of Citrus  

        The Nutritional Benefits of Orange Juices

        Orange juice is imbued with many nutrients, including vitamin C, folate, potassium, magnesium, and thiamin – and in fortified juices, vitamin D and calcium. Studies have shown that people who incorporate orange juice in their diets tend to be healthier and have higher physical activity levels than those who do not. Furthermore, orange juice has been recognized to boost the immune system as its vitamins and minerals encourage the protection and production of immune cells.

        Vitamin D found in fortified in 100% orange juice plays a critical role in regulating and strengthening the immune system to fight against bacteria and viruses. Additionally, orange juice has numerous plant compounds such as color carotenoids and flavonoids that are beneficial to supporting the immune system by inhibiting the production of inflammatory cytokines and facilitating intercellular communication. Compared to other foods and beverages that contain added sugar, 100% orange juice comprises only natural sugars and comes with many health benefitting nutrients such as vitamins, antioxidants, and minerals. Research has also shown that those who drink orange tend to have lower sugar intake than those who do not.

        The Premium Choice for Cold-Pressed Juices

        PUR's Cold Pressed Juices are crafted using only the freshest, highest-quality natural ingredients that are locally sourced to reduce our carbon footprint and impact on the environment. We cold-press our juices to preserve as many nutrients and live enzymes to allow drinkers to reap the maximum benefits of the ingredients we use. At PUR, we don't have to compromise quality for quantity. That is why our cold-pressed juices are produced exclusively in Monterrey, Mexico, where we have better control over the cold-pressing process of our drinks. More importantly, our drinks are perfect for all seasons, when you can share the joy of drinking our signatures cold-pressed juices with your family

        For more information about our cold-pressed juices, please do not hesitate to contact us!