Move over coffee, there’s a new morning pick me up in town.
It’s natural, it’s nutritious, and most importantly, it’s delicious. We’re talking about daily juicing, of course.
What is it?
First of all, daily juicing doesn’t require you to give anything up. It’s not about fasting your body, or even cleansing. It’s simply about providing additional nutrients. By adding just one fresh juice a day to your current diet, you’re providing your body with ongoing, long term benefits. Here are just some of the perks that daily juicing can give you.
Why should you daily juice?
Digestion done right
The juicing process removes 90% of dietary fibre from fruits and vegetables. This means that, if consumed in addition to a balanced diet, juicing is an excellent way to provide nutrients without adding extra strain to your digestion system. Think of it like a pre-digested meal. All of the food based benefits without expending any energy on digestion.
Easy squeezy
Not only are fruits in pressed juices full of natural sugars that will boost energy levels, your body doesn’t have to waste any time breaking them down. None of the energy spent breaking down food, means all of the energy is yours to expel.
Raw remedy
The heating process that occurs in cooked and processed food actually changes the chemical composition of vegetables, which destroys many of the micronutrients. With raw veg, you keep all of the nutrients, down to the most micro.
Hydration salvation
To feel fully energised, your body needs to be hydrated. Cold-pressed juice contains about 85% water, which means it’s a great way to increase your hydration intake! If you’re looking for a long term energy increase, then this is for you.
All in one
Not only is juicing a great way to disguise flavours and textures you’re not fond of , each glass of juice contains several different fruits and vegetables. Try and eat the contents of one cold pressed juice in solid form, and you’ll see how much easier juicing is.
So, what’s stopping you?
Still not convinced you want to swap your morning coffee for a cold-pressed juice? Well, that’s also completely fine!
The beauty behind daily juicing is that you don’t have to give anything up to partake in it. There’s no meal replacement, or even treat replacement. It’s about adding goodness rather than avoiding badness. So stick on the coffee and get the juicer out… Turns out this town is big enough for the both of ‘em!
Want to give it a try? Explore our tasty and nutritious range of juices now. There's no easier way to get started.
