The PUR Guide To Cleansing
Find the idea of cleansing a little bit daunting? Don’t worry, we’re here to help!
Just fill out our quiz below to figure out what your body needs, and then we’ll break down exactly what you can do to ensure success on your cleanse. Because who said being healthy had to be hard?
Designed to work the fastest to reset your health. These cleanses replace all meals for 3, 5, or 7 day period.
The mini cleanses are designed to help ease you into cleansing.
Combine with one plant-based meal a day for the best results.
Meet Our Cleanses
Need More Information?
We put together a chart so you can easily compare our different cleanse options and make the best choice.
1. Before Your Cleanse
If you want the most positive results, choose to reduce the consumption of the food items below 1-2 weeks or at least 2-4 days before the start of your juice cleanse:
• Over-the-counter medication (unless it was
prescribed by a professional medical physician)
• Alcohol
• Nicotine
• Caffeine
• White Foods (processed or packaged food, dairy, sugar, white flour)
• Meat
When you avoid consuming the above items, you afford your body ample time to prep itself for the detox process so that you can fully reap its benefits.
2. During Your Cleanse
The moment you wake up, squeeze the juice from half a lemon into 10-12 ounces of tepid water. This solution will help to alkalize your cells and start off your detoxification well.
It is important to drink at least 24 ounces of water before consuming your first juice.
Try to drink your juices in 2-hour intervals throughout the day, although you can do this at your own pace as well. During this process, ensure that you get
enough water after every juice. If you have added an Almond Milk to your cleanse, it is always a good idea to drink it last in the day as it can serve to relax you and facilitate the intake of protein before you sleep
However, if you do not feel satiated and find it an absolute MUST to consume something, we advise you to consume something light and liquid-based such as a smoothie or a low-calorie vegetable broth.
3. After Your Cleanse
After completing your juice cleanse program, we recommend that you wait at least about a day and a half before you start eating solid food again. During this transitional period, give your body some time by slowly switching to smoothies, more juice and healthy soups.
When you feel that you are ready to ingest solid food again, be sure to include lots of vegetables and fruits while continuing the habit of drinking water every day.
Common Mistakes & How to Avoid Them
Even the most committed cleansers can slip up if they’re not careful. Here are the most common mistakes people make during or after a cleanse — and how to avoid them.
Breaking the cleanse too quickly. Jumping straight into heavy meals like pizza, fried foods, or dairy can shock your digestive system. Instead, ease back in with fruits, steamed veggies, and light grains.
Overloading digestion. Eating large portions right after finishing can cause bloating and discomfort. Start with small meals and give your body time to adjust.
Skipping hydration. Many people think juices are enough, but plain water is still essential. Keep drinking throughout the day to support detox and digestion.
Relying on cleanses alone. A juice cleanse is a reset, not a permanent fix. Avoid using it as a way to yo-yo between unhealthy habits. Instead, use it as a foundation for long-term wellness.
By avoiding these pitfalls, you’ll keep your results intact and help your body stay balanced.
How to Get the Most Out of Your Cleanse
To maximize the benefits of your juice cleanse, a little preparation and mindfulness go a long way.
Prepare your body. Cut back on caffeine, alcohol, and processed foods 2–3 days before starting. This reduces detox symptoms and makes the transition smoother.
Stick to the schedule. Drink juices in the recommended order and timing to keep blood sugar stable and energy consistent.
Listen to your body. Gentle movement like yoga or walking is fine, but avoid overexertion. Rest when needed.
Create the right environment. Try to schedule your cleanse when life is less stressful. Build in time for rest, self-care, and mindfulness.
Plan your reintroduction. Have a few light meals ready for the days after your cleanse so you’re not tempted by processed or heavy foods.
Meet The Team!
Say hello to the Individual Cold-Pressed Juices In Our Cleanses.
