The PUR Guide To Cleansing
Find the idea of cleansing a little bit daunting? Don’t worry, we’re here to help!
Just fill out our quiz below to figure out what your body needs, and then we’ll break down exactly what you can do to ensure success on your cleanse. Because who said being healthy had to be hard?
Browse Your Options!
The PUR Cleansing Cheat Sheet
We’re on a mission to make cold-pressed cleansing accessible to everyone. That means, we’re letting you in on all the secret tips, tricks, and things to expect on your detox.
It’s cleansing made simple.
If you want the most positive results, choose to reduce the consumption of the food items below 1-2 weeks or at least 2-4 days before the start of your juice cleanse:
• Over-the-counter medication (unless it was
prescribed by a professional medical physician)
• Alcohol
• Nicotine
• Caffeine
• White Foods (processed or packaged food, dairy, sugar, white flour)
• Meat
When you avoid consuming the above items, you afford your body ample time to prep itself for the detox process so that you can fully reap its benefits.
The moment you wake up, squeeze the juice from half a lemon into 10-12 ounces of tepid water. This solution will help to alkalize your cells and start off your detoxification well.
It is important to drink at least 24 ounces of water before consuming your first juice.
Try to drink your juices in 2-hour intervals throughout the day, although you can do this at your own pace as well. During this process, ensure that you get
enough water after every juice. If you have added an Almond Milk to your cleanse, it is always a good idea to drink it last in the day as it can serve to relax you and facilitate the intake of protein before you sleep
However, if you do not feel satiated and find it an absolute MUST to consume something, we advise you to consume something light and liquid-based such as a smoothie or a low-calorie vegetable broth.
After completing your juice cleanse program, we recommend that you wait at least about a day and a half before you start eating solid food again. During this transitional period, give your body some time by slowly switching to smoothies, more juice and healthy soups.
When you feel that you are ready to ingest solid food again, be sure to include lots of vegetables and fruits while continuing the habit of drinking water every day.
If you want the most positive results, choose to reduce the consumption of the food items below 1-2 weeks or at least 2-4 days before the start of your juice cleanse:
• Over-the-counter medication (unless it was
prescribed by a professional medical physician)
• Alcohol
• Nicotine
• Caffeine
• White Foods (processed or packaged food, dairy, sugar, white flour)
• Meat
When you avoid consuming the above items, you afford your body ample time to prep itself for the detox process so that you can fully reap its benefits.
The moment you wake up, squeeze the juice from half a lemon into 10-12 ounces of tepid water. This solution will help to alkalize your cells and start off your detoxification well.
It is important to drink at least 24 ounces of water before consuming your first juice.
Try to drink your juices in 2-hour intervals throughout the day, although you can do this at your own pace as well. During this process, ensure that you get
enough water after every juice. If you have added an Almond Milk to your cleanse, it is always a good idea to drink it last in the day as it can serve to relax you and facilitate the intake of protein before you sleep
However, if you do not feel satiated and find it an absolute MUST to consume something, we advise you to consume something light and liquid-based such as a smoothie or a low-calorie vegetable broth.
After completing your juice cleanse program, we recommend that you wait at least about a day and a half before you start eating solid food again. During this transitional period, give your body some time by slowly switching to smoothies, more juice and healthy soups.
When you feel that you are ready to ingest solid food again, be sure to include lots of vegetables and fruits while continuing the habit of drinking water every day.
Meet Our Cleanses
Juice Cleanse Guide
Download the Cleanse GuideNeed More Information?
We put together a chart so you can easily compare our different cleanse options and make the best choice.
Meet The Team!
Say hello to the Individual Cold-Pressed Juices In Our Cleanses.
