Can Almonds really be a perfect food? Well, with their healthy fats, fiber, protein, magnesium and Vitamin E, they lower blood sugar levels, lower cholesterol levels and reduce blood pressure. Not to mention almonds are a great way to reduce hunger and promote weight loss.

Basil has a number of benefits that are derived from Vitamin K, manganese, iron, vitamin A, and vitamin C, calcium, magnesium, and omega-3 fatty acids. These benefits include fighting such ailments such as nausea, stress reduction and blood sugar control.

Low in calories yet high in nutrition, Beats are packed with essential vitamins and minerals including Folate, Manganese, Vitamin C, Vitamin A, Potassium. These nutrients help to reduce the risk of heart disease and stroke, improve digestive health, fight inflammation and support brain health.

Considered a superfood, Spirulina is rich in a range of vitamins (E, C, and B6) and minerals essential for maintaining a healthy immune system while also boosting the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Originally from the Maya civilization of Central America, Cacao with its magnesium, calcium, iron, zinc, copper, potassium, and manganese has been linked to numerous health benefits  including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol.

Often called the perfect health food, Carrots are extremely low carb and consist of fiber, starch and simple sugars. Known for having nutrients such as potassium and vitamin A, it is Beta - carotene that not only turns carrots orange but is a key factor in supporting weight loss, improving cholesterol, and eye health.

A well known super spice, Cayenne is one of the most potent spices that can boost your metabolism, reduce hunger, act as a digestive aid, and is anti-inflammatory. High antioxidants and Vitamins (A, C, B2, B6, K), its no wonder we've added it to our popular Celery Juice!

Celery helps to achieve your Vitamin and Mineral Goals. Packed with Vitamins A, K, and C, plus minerals like potassium and folate, Celery provides powerful antioxidants, keeps you hydrated, and contributes to weight loss.

Small but mighty, Chia seeds are high in nutrients including antioxidants and fiber, omega-3 fatty acids, Calcium, Phosphorus and Zinc. Research has shown that they can reduce your risk of developing several health conditions including helping to lower high blood pressure and reducing your risk of developing heart disease.

Delicious and loaded with powerful antioxidants, such as polyphenols, cinnamon is not just popular but healthy. Cinnamon, with its potassium, magnesium, and calcium, has been known to lower blood sugar levels and reduce heart disease.