Let’s face it. We dream of sticking to healthy habits that benefit our bodies to live longer and happier lives. But stress, work, and family needs may make this a challenging goal. When done correctly, the benefits of a juice cleanse can be to revive, reset, and recover your body, opening you up for a healthier lifestyle.
Ch-ch-ch Chia! Have you ever wondered what our ancestors ate before they had access to processed foods high in fats and sugar? How did they get their energy before we all worshipped at the altar of convenience and caffeine? In the pre-Columbian era, chia was cultivated by the Aztec, and was so important that the people gave this staple food to their rulers as an annual tribute. Tiny and powerful, the chia seed, both whole and ground, has been used for centuries in Central and South America. More recently, chia has gained popularity worldwide as a nutritious food that can...