Can Almonds really be a perfect food? Well, with their healthy fats, fiber, protein, magnesium and Vitamin E, they lower blood sugar levels, lower cholesterol levels and reduce blood pressure. Not to mention almonds are a great way to reduce hunger and promote weight loss.

A great addition to both food and drinks, Mint has many benefits that include improving brain function, digestive health and cold symptoms. All of this is achieved by mint’s fair amount of nutrients, Vitamin A, Iron, Manganese and antioxidantes. 

Considered a superfood, Spirulina is rich in a range of vitamins (E, C, and B6) and minerals essential for maintaining a healthy immune system while also boosting the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Low in calories yet high in nutrition, Beats are packed with essential vitamins and minerals including Folate, Manganese, Vitamin C, Vitamin A, Potassium. These nutrients help to reduce the risk of heart disease and stroke, improve digestive health, fight inflammation and support brain health.