A delicious and healthy tropical fruit, Pineapple is rich with Vitamin C (immune health), magnesium (disease-fighting antioxidants) and loaded with other vitamins and nutrients (manganese, copper, potassium, riboflavin) that are essential for digestion, immunity, and recovery from surgery.

Often called the perfect health food, Carrots are extremely low carb and consist of fiber, starch and simple sugars. Known for having nutrients such as potassium and vitamin A, it is Beta - carotene that not only turns carrots orange but is a key factor in supporting weight loss, improving cholesterol, and eye health.

Move over orange, here comes Lemon. Extremely high in Vitamin C, plus potassium and Vitamin B6, Lemons have several health benefits that include supporting weight control, digestive health and heart health.

One of the most versatile fruits, Apples also have many nutritional benefits. Rich in fiber, Vitamin C and potassium, to name a few, their benefits are linked to lowering the risk of chronic conditions such as diabetes, heart disease and cancer and promoting weight loss and brain health.

A super root, Ginger, with thiamine, riboflavin, and niacin and more, is known to benefit both the brain and body by fighting germs, keeping your mouth healthy, calming nausea and soothing sore muscles.

While a spice, Turmeric is one of the most effective nutritional supplements. Many of these benefits come from its active ingredient curcumin, which is known to have many benefits such as anti-inflammatory and antioxidants. Some of these benefits have also been known to prevent Alzheimer’s and cancer.