Every PUR cleanse gives you 6 fresh, cold‑pressed juices per day, carefully designed to fuel your body morning through night.

There’s no strict order—you can drink them whenever you’re hungry or need an energy boost. But most customers love this simple flow:

✅ Morning: Start with a refreshing green juice to wake up digestion
✅ Late morning: A vibrant root or citrus juice for natural energy
✅ Lunch: Hydrate with a lighter, refreshing blend
✅ Afternoon snack: Another green or citrus juice to keep cravings away
✅ Dinner: End the day with a more satisfying superfood juice
✅ Evening: Herbal tea or water to stay hydrated

The PUR Cleanse Guide (included with every order) gives you helpful tips & sample schedules—but ultimately, you can customize the timing to fit your day.

Think of it as a plant-powered reset—no meal prep, no stress, just grab a bottle when you’re hungry and let your body rest from heavy, processed foods while staying nourished.

Yes—but let’s be transparent. Most of the weight you’ll lose during a juice cleanse is water weight and reduced bloating, not large amounts of body fat.

Why? When you give your digestive system a break from heavy, processed foods, your body releases excess water retention & inflammation. That’s why many people see a visible difference in just 3 days—a flatter stomach, less puffiness, and feeling lighter overall.

But the real win isn’t the scale. A cleanse is a visual + mental reset—a structured pause that helps you:

✨ See how your body feels fueled by clean, plant-based nutrition
✨ Break the cycle of processed cravings & mindless eating
✨ Recalibrate your hunger cues so you know what “real” hunger feels like again
✨ Build momentum for healthier habits long after the cleanse

Want to keep the benefits going? Many customers transition into daily juicing after their cleanse—adding just one juice a day to support energy, digestion, and healthy weight management without doing a full cleanse again.

That’s why we offer an easy Daily Juice Subscription—fresh juices delivered to your door so you can stay on track without any extra effort.

👉 [Explore Daily Juicing Subscriptions →]

It’s not about a crash diet—it’s about creating a sustainable reset for your body, habits, and mindset.

It depends on your goal—yes, the length matters.

– 3‑Day Juice Cleanse – A quick refresh to reduce bloating, reset digestion, and break the cycle of heavy eating.

– 5‑Day Juice Cleanse – A deeper reset to calm cravings, balance digestion, and feel your energy shift.

– 7‑Day Juice Cleanse – The full visual + mental reset—by the end, you’ll feel how light, clear, and energized your body can be on pure, plant‑based nutrition.

But here’s the truth—a cleanse isn’t just about what you stop eating. It’s about what you start. ✨ It’s a structured pause that resets your mind, helps you reconnect with real hunger, and makes it easier to build better habits.

Whether you choose 3, 5, or 7 days, it’s the kickoff to something bigger—many customers keep the feeling alive with our Daily Juice Subscription 🥤, adding just one juice a day to stay on track.

We get this a lot. Yes, juice naturally has sugar—but it’s not the bad kind. It’s fruit and vegetable sugar balanced with live enzymes, low-glycemic greens, and phytonutrients that fuel your body instead of spiking it.

Your body still needs some fuel during a cleanse. PUR provides under 1,200 calories per day, just enough clean carbs to keep your brain, metabolism, and muscles functioning—without pushing you into starvation mode.

And we don’t cut corners. There’s no added cane sugar, no artificial sweeteners, no watering it down to fake a “low sugar” claim. It’s pure, cold‑pressed fruits + veggies straight into the bottle. 🎥 [Watch our Juiced at the Source™ video →]

A little prep makes your cleanse easier and more effective. The day before, keep it simple:

– Eat light, plant-based meals – soups, salads, fruits, and veggies

– Cut back on caffeine, alcohol, dairy, and processed foods – this helps your body ease in smoothly

– Drink extra water – hydration is key for better results

Don’t worry—you’ll get a Cleanse Guide with your order 🥤, packed with tips for before, during, and after your cleanse so you feel supported the whole way.

Even the cleanest whole-food meals still require a lot of digestive work. Your body is constantly busy breaking down fiber, fats, and proteins.

A juice cleanse gives your gut a true break, allowing your body to redirect energy to detoxification, cellular repair, and reducing inflammation. Think of it as giving your digestive system a little vacation.

It’s not about replacing a healthy diet—it’s a structured reset that clears the slate. Afterward, many people find eating clean and adding daily juicing feels easier and more sustainable.

You might feel lighter than usual—but you won’t be starving. PUR juices are packed with natural fiber, plant nutrients, and just the right balance of fresh fruit and vegetable sugars to keep you satisfied and energized.

If you need a little extra support, you can sip herbal tea, enjoy raw veggies, or have a light veggie broth—they’re all cleanse-friendly.

Place your order Monday through Thursday by 11:00 AM PST (1:00 PM CST or 2:00 PM EST) for same-day shipping. Please allow 1-2 days for processing during peak times.

Orders over $175 qualify for free 1-2 day shipping, including Saturday delivery where available. Orders are not shipped or delivered on holidays unless Saturday delivery is available or overnight shipping is selected.

Important: To ensure your juices remain fresh and of the highest quality, we ship orders with the goal of delivery within 48 hours. If you place an order after 11:00 AM PST (1:00 PM CST or 2:00 PM EST) on Thursday using standard shipping, your order will ship on Monday for delivery on Tuesday or Wednesday.

If you need faster delivery, please select our Overnight shipping option, which is significantly discounted from the actual cost.

We recommend cutting back on caffeine so your body can fully reset and detox more efficiently. But if you’re prone to caffeine headaches, a small cup of black coffee or green tea is okay—just skip dairy and sugar.

Many people find they naturally crave less caffeine after their cleanse, making it a great time to reset those habits too.

✨ Need Help? Email us at orders@purcoldpressed.com—we’re happy to assist!

At PUR Cold Pressed, we prioritize accurate and efficient customer service. That’s why we handle all inquiries via email instead of phone calls.

Here's why:

✅ Detailed & Accurate Responses – We provide well-researched, precise answers to ensure you get the best information.
✅ Better Order Tracking – Email allows us to reference past inquiries and resolve issues efficiently.
✅ Faster Service – Our team can handle multiple inquiries at once, leading to quicker response times.
✅ Consistency & Quality – Every response is clear, professional, and aligned with our policies.

Thank you for your understanding—we look forward to assisting you! ✨ Email us at orders@purcoldpressed.com.