Juice cleanses may be an effective way of promoting vitamin and mineral intake, reducing caloric intake, and detoxing your body. Juice cleanses involve consuming the juices of only fruits and vegetables for a short period of time (typically 3-10 days). In this article, we cover the steps you can take to get on a juice cleanse safely.

Step One: Decide on the Duration

If you’re a beginner, you may consider trying for a one- or three-day juice cleanse. This will get you used to the side effects of a juice cleanse without feeling overly demoralized. If you’re a novice or veteran, you can consider a longer cleanse. Always make sure you are consuming a healthy number of calories especially over longer durations.

Furthermore, plan your cleanses around relatively inactive durations of life. Going on a juice cleanse during a vacation may be particularly challenging. Likewise with starting the diet just before an important athletic tournament. The best period would be during a relatively relaxing week without too many social gatherings.