One of the most versatile fruits, Apples also have many nutritional benefits. Rich in fiber, Vitamin C and potassium, to name a few, their benefits are linked to lowering the risk of chronic conditions such as diabetes, heart disease and cancer and promoting weight loss and brain health.

Small but mighty, Chia seeds are high in nutrients including antioxidants and fiber, omega-3 fatty acids, Calcium, Phosphorus and Zinc. Research has shown that they can reduce your risk of developing several health conditions including helping to lower high blood pressure and reducing your risk of developing heart disease.

Considered a superfood, Spirulina is rich in a range of vitamins (E, C, and B6) and minerals essential for maintaining a healthy immune system while also boosting the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Often called the perfect health food, Carrots are extremely low carb and consist of fiber, starch and simple sugars. Known for having nutrients such as potassium and vitamin A, it is Beta - carotene that not only turns carrots orange but is a key factor in supporting weight loss, improving cholesterol, and eye health.

Move over orange, here comes Lemon. Extremely high in Vitamin C, plus potassium and Vitamin B6, Lemons have several health benefits that include supporting weight control, digestive health and heart health.

A super root, Ginger, with thiamine, riboflavin, and niacin and more, is known to benefit both the brain and body by fighting germs, keeping your mouth healthy, calming nausea and soothing sore muscles.

While a spice, Turmeric is one of the most effective nutritional supplements. Many of these benefits come from its active ingredient curcumin, which is known to have many benefits such as anti-inflammatory and antioxidants. Some of these benefits have also been known to prevent Alzheimer’s and cancer.

Can Almonds really be a perfect food? Well, with their healthy fats, fiber, protein, magnesium and Vitamin E, they lower blood sugar levels, lower cholesterol levels and reduce blood pressure. Not to mention almonds are a great way to reduce hunger and promote weight loss.

Delicious and loaded with powerful antioxidants, such as polyphenols, cinnamon is not just popular but healthy. Cinnamon, with its potassium, magnesium, and calcium, has been known to lower blood sugar levels and reduce heart disease.

Pea protein is a high-quality plant based protein and a great source of iron. Containing vitamins B6 and B2, niacin, molybdenum, zinc, protein, magnesium, iron, potassium, and choline, it can aid muscle growth, weight loss and heart health. It also contains the essential amino acids that your body cannot create which promotes healthy blood flow.

That cup of joe doesn't just wake you up but has a number of known health benefits from lowering the risk of type 2 diabetes to supporting brain health. And Caffeine, the main ingredient in coffee, is known for its ability to boost energy levels.

As a sugar alternative, Agave has additional health benefits derived from its nutrients and vitamins such as vitamin C, several B vitamins and minerals including potassium, calcium, and selenium. These nutrients are known to help your metabolism and support heart health.

A great addition to both food and drinks, Mint has many benefits that include improving brain function, digestive health and cold symptoms. All of this is achieved by mint’s fair amount of nutrients, Vitamin A, Iron, Manganese and antioxidants. 

Strawberries are both a good source of vitamins and minerals and delicious to eat. An excellent source of vitamin C, B9, manganese and potassium, their health benefits include reduced cholesterol, inflammation and blood pressure.

Basil has a number of benefits that are derived from Vitamin K, manganese, iron, vitamin A, and vitamin C, calcium, magnesium, and omega-3 fatty acids. These benefits include fighting such ailments such as nausea, stress reduction and blood sugar control.