Very low in calories and extremely high in nutrients, Kale is easily one of the healthiest and most nutrient-dense foods around. Kale is loaded with antioxidants and is one of the best sources of Vitamin C and K. It has so many nutrients we could go on and on…

Celery helps to achieve your Vitamin and Mineral Goals. Packed with Vitamins A, K, and C, plus minerals like potassium and folate, Celery provides powerful antioxidants, keeps you hydrated, and contributes to weight loss.

Move over orange, here comes Lemon. Extremely high in Vitamin C, plus potassium and Vitamin B6, Lemons have several health benefits that include supporting weight control, digestive health and heart health.

A super root, Ginger, with thiamine, riboflavin, and niacin and more, is known to benefit both the brain and body by fighting germs, keeping your mouth healthy, calming nausea and soothing sore muscles.

Pea protein is a high-quality plant based protein and a great source of iron. Containing vitamins B6 and B2, niacin, molybdenum, zinc, protein, magnesium, iron, potassium, and choline, it can aid muscle growth, weight loss and heart health. It also contains the essential amino acids that your body cannot create which promotes healthy blood flow.

A delicious and healthy tropical fruit, Pineapple is rich with Vitamin C (immune health), magnesium (disease-fighting antioxidants) and loaded with other vitamins and nutrients (manganese, copper, potassium, riboflavin) that are essential for digestion, immunity, and recovery from surgery.

Often called the perfect health food, Carrots are extremely low carb and consist of fiber, starch and simple sugars. Known for having nutrients such as potassium and vitamin A, it is Beta - carotene that not only turns carrots orange but is a key factor in supporting weight loss, improving cholesterol, and eye health.

While a spice, Turmeric is one of the most effective nutritional supplements. Many of these benefits come from its active ingredient curcumin, which is known to have many benefits such as anti-inflammatory and antioxidants. Some of these benefits have also been known to prevent Alzheimer’s and cancer.

Low in calories yet high in nutrition, Beats are packed with essential vitamins and minerals including Folate, Manganese, Vitamin C, Vitamin A, Potassium. These nutrients help to reduce the risk of heart disease and stroke, improve digestive health, fight inflammation and support brain health.

Did you know Cucumber is actually a fruit. But that does not change the fact that it is nutritious, low in calories and contains many essential vitamins (vitamins B and C) and minerals such as  copper, phosphorus, potassium, and magnesium. These support weight loss hydration, digestive health and lower blood sugar levels.