Delicious and loaded with powerful antioxidants, such as polyphenols, cinnamon is not just popular but healthy. Cinnamon, with its potassium, magnesium, and calcium, has been known to lower blood sugar levels and reduce heart disease.

Pea protein is a high-quality plant based protein and a great source of iron. Containing vitamins B6 and B2, niacin, molybdenum, zinc, protein, magnesium, iron, potassium, and choline, it can aid muscle growth, weight loss and heart health. It also contains the essential amino acids that your body cannot create which promotes healthy blood flow.

That cup of joe doesn't just wake you up but has a number of known health benefits from lowering the risk of type 2 diabetes to supporting brain health. And Caffeine, the main ingredient in coffee, is known for its ability to boost energy levels.

A very healthy fruit, Dates have several nutrients, fiber and antioxidants such as vitamin C, vitamins B(1), thiamine, B(2) riboflavin, niacin, known to control blood sugar as well as help prevent certain chronic illnesses. Not to mention their sweet taste is a great substitute for sugar.

Vanilla has been shown to have several benefits including antioxidant and anti-inflammatory. In addition it contains minerals such as manganese, magnesium, calcium, zinc and potassium as well as niacin, thiamine and other B complex vitamins. And it adds a great flavor to our mylks.

A delicious and healthy tropical fruit, Pineapple is rich with Vitamin C (immune health), magnesium (disease-fighting antioxidants) and loaded with other vitamins and nutrients (manganese, copper, potassium, riboflavin) that are essential for digestion, immunity, and recovery from surgery.

Often called the perfect health food, Carrots are extremely low carb and consist of fiber, starch and simple sugars. Known for having nutrients such as potassium and vitamin A, it is Beta - carotene that not only turns carrots orange but is a key factor in supporting weight loss, improving cholesterol, and eye health.

Move over orange, here comes Lemon. Extremely high in Vitamin C, plus potassium and Vitamin B6, Lemons have several health benefits that include supporting weight control, digestive health and heart health.

One of the most versatile fruits, Apples also have many nutritional benefits. Rich in fiber, Vitamin C and potassium, to name a few, their benefits are linked to lowering the risk of chronic conditions such as diabetes, heart disease and cancer and promoting weight loss and brain health.

A super root, Ginger, with thiamine, riboflavin, and niacin and more, is known to benefit both the brain and body by fighting germs, keeping your mouth healthy, calming nausea and soothing sore muscles.

While a spice, Turmeric is one of the most effective nutritional supplements. Many of these benefits come from its active ingredient curcumin, which is known to have many benefits such as anti-inflammatory and antioxidants. Some of these benefits have also been known to prevent Alzheimer’s and cancer.