One of the most versatile fruits, Apples also have many nutritional benefits. Rich in fiber, Vitamin C and potassium, to name a few, their benefits are linked to lowering the risk of chronic conditions such as diabetes, heart disease and cancer and promoting weight loss and brain health.

Very low in calories and extremely high in nutrients, Kale is easily one of the healthiest and most nutrient-dense foods around. Kale is loaded with antioxidants and is one of the best sources of Vitamin C and K. It has so many nutrients we could go on and on…

Celery helps to achieve your Vitamin and Mineral Goals. Packed with Vitamins A, K, and C, plus minerals like potassium and folate, Celery provides powerful antioxidants, keeps you hydrated, and contributes to weight loss.

Move over orange, here comes Lemon. Extremely high in Vitamin C, plus potassium and Vitamin B6, Lemons have several health benefits that include supporting weight control, digestive health and heart health.

A super root, Ginger, with thiamine, riboflavin, and niacin and more, is known to benefit both the brain and body by fighting germs, keeping your mouth healthy, calming nausea and soothing sore muscles.

Did you know Cucumber is actually a fruit. But that does not change the fact that it is nutritious, low in calories and contains many essential vitamins (vitamins B and C) and minerals such as  copper, phosphorus, potassium, and magnesium. These support weight loss hydration, digestive health and lower blood sugar levels.