Best Juices For Quick Weight Loss Results

April 17, 2022 2 min read

Best Juices For Quick Weight Loss Results | PUR Cold Pressed Juice

Juices, especially cold-pressed juices, are an effective way to add extra nutrients to your day while still enabling weight loss. However, it is important that you are selective with the types of juices that you opt for. Some store-bought juices are extremely high in sugar, preservatives, artificial flavors, but still being low in fiber. This means that while they taste good and last longer, they will increase your overall caloric intake and therefore greater weight gain the more you drink them.

The best way to get healthy juices is to get options that are made through high-pressure processing which allows for the extraction of the juice while maintaining most of the nutritional value. If you prefer to prepare them yourselves, either make them at home with a juicer or a blender.

Here are some popular ingredients and combinations as juices that have helped create weight-loss results.

Celery Juice

Celery has a lower calorie density and has high levels of antioxidants and plant compounds that help with reducing inflammation and oxidative stress. On top of that, it has a really high water content where it comprises over 95% water. Studies have shown that this attribute can help to weight loss.

Beet Juice

Not only is this a great option for weight loss, but beet juice is also commonly used by athletes to boost their performance. Beets are a vegetable that is high in fiber and low in calories while still having many beneficial plant compounds like dietary nitrates. However, depending on the method of juicing that you use, it is possible that most of the fiber content will be removed. Regardless, beets can help with slowing down the process of your stomach emptying and overall help you to feel full for longer even on just juice.

Pomegranate Juice

Pomegranate is a refreshing option for those who are looking to reduce blood sugar spikes and the resulting crashes. Pomegranate has been shown to be able to stabilize blood sugar levels and block weight gain in studies, suggesting that this low-calorie drink may be an excellent option for weight loss.

Veggie Juices

This is exactly as it sounds – simply mix leafy green vegetables like cabbage, spinach, celery, cucumber, or kale into a nutrient-filled drink. To improve the taste, other produce like green apples, ginger, and bananas can also be added. A green veggie juice is a great way to introduce more greens into your diet without having to constantly gulp down large bowls of salad. After all, increasing your intake of vegetables and fruits is a well-known method of helping to decrease body weight and overall fat gain.

Watermelon Juice

This is a great option for people with a sweet tooth. Watermelon juice is sweet and highly nutritious despite being low in calories. On top of that, it has many micronutrients that can support your heart health. Studies have shown that when people are given cups of fresh watermelon juice, they have experienced measurable reductions in their food cravings, hunger pangs, and belly fat as compared to those without.

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