If you're pondering how to get protein while juicing, the first thing that comes to mind is to add a couple of servings of protein powder. Sadly, many protein powders are loaded with preservatives. While there are few exceptions, including whole-food dietary protein in your diet is a superior way to receive a range of clean nutrients. Here are some plant-based sources of protein to include in juices and smoothies for the best benefits.
The protein content of one cup of raw sliced beets is 2.2 grams. That may not seem like much, but when you mix beets with other high-protein fruits to help fulfill your daily protein needs, it significantly contributes. Furthermore, beets have a trace of beneficial polyunsaturated fat. They are also high in folate, fiber, manganese, and potassium.
Guava has roughly 4 g of protein per cup, making it one of the more protein-dense fruits. The typically sweet fruit is also high in fiber and vitamin C, more so if the skin and seeds are consumed. Adding on, a guava's vast spectrum of vitamins and antioxidants may be beneficial to your skin - it slows the aging process and prevents wrinkles.
Spinach is one of the more nutritionally-rich leafy green veggies available. Spinach protein includes all of the necessary amino acids that your body requires to function effectively. Consumption of spinach has also been associated with a decreased risk of some malignancies, particularly breast cancer.
Deep red cherries are one of the summer's most delicious pleasures, and they're also high in protein. Pitted cherries include 1.6 g of protein per cup. Since they are seasonal and may not be in abundance all year round, freeze and store them in ziplock bags.
One avocado has 4 g of protein, making it one of the most protein-dense fruits. To top it off, it's high-quality protein. While they may not have every amino acid essential in the body's protein-building cycle, they do have all 18 of the critical ones the body can fully utilize.
With roughly 2 g of protein per one-cup serving, grapefruit is considered one of the more protein-rich fruits. Many individuals who want to reduce weight choose grapefruit since it has a low sugar content for a fruit. It's also high in biotin and vitamin C, making it a fine pick for glowing skin.
Chia seeds are abundant in fiber and omega-3 fatty acids, as well as a good source of antioxidants, protein content, and vital minerals. They may even help with diabetes, digestion issues, and cardiovascular complications.
Berries are one of the world's best foods to eat. Blackberries provide 2 g of protein in a cup serving, as well as 7.6 g of fiber and a variety of vitamins, minerals, and antioxidants, including vitamin C. Pure blackberry extracts, may even aid in the prevention of tumor development and tumor progression.
On a juice cleanse, getting sufficient protein is mostly a question of being selective about the juices you take. While it may be difficult to imagine a tasty drink consisting of greens such as asparagus or cauliflower, you may combine the ingredients from this list to make your recipe and still receive extra protein while juicing.