As more people are deciding to try out juice cleanses, it can be tempting to jump on the bandwagon with the rest of your friends. After all, you probably have heard of all the great benefits like weight loss, better skin, detoxing your body, and even reducing inflammation and better digestion.
However, before you start chugging that bottled juice, you should be clear about the different side effects of juice cleanse that you can feel from day-to-day. The impact and severity will differ from person to person, but it is definitely worth your time to figure out what you can and should expect from a juice cleanse.
First Day of a Juice Cleanse
On your first day, the most prevalent side effect would be cravings. Even if you are not feeling hungry, you will want to snack on crunch foods, reach for that cup of coffee, or just chew on some of your favorite candy. This struggle will definitely be uncomfortable for you as it takes time to adapt to a fully liquid diet, however, you will start to adjust as you give it more time.
The next thing is that you may be feeling more sluggish and tired than you usually are. This is because it is likely that you are taking in fewer calories than you are used to. Depending on the program that you opted for, each day will have sufficient calories for survival and activity but not much else in terms of extras. If you are someone that is extremely active, it might be a good idea to slow down when on a juice cleanse.
Second Day of a Juice Cleanse
It is likely that you will start to experience digestive changes. Your bowel movements will start to become softer while also becoming more regular. This is largely because there isn’t much protein or fiber that generally takes more effort to digest.
Another benefit is that you will generally start to feel more energized around day two. For some people, it can start as early as when you wake up the second day. However, if you are someone who is heavily dependent on coffee, caffeine withdraws can lead to symptoms that are similar to irritability and affected emotions.
Third Day of a juice Cleanse
On day three, it is likely that you will start to have additional cravings for certain textures and taste profiles. Unfortunately, this is unlikely to go away, especially if you were previously addicted to caffeine, alcohol, or sugary treats.
However, something that you can look forward to is that you will experience a lowered amount of bloating. By cutting out any unhealthy foods from your diet, you can effectively alleviate many different ailments just by taking on this lifestyle change.
Another thing that you can witness on day three is the potential for weight loss. If you have measured yourself before and after, many people will start to see immediate results following their first weekend.