If you are planning to nutrient charge your homemade juices, superfoods are one ingredient that you definitely cannot do without. They are able to increase the quality of your juices, and therefore help in creating a healthy and balanced diet. Here are our recommendations of superfoods for juicing.
What Are Superfoods?
To begin with, what exactly is a superfood? Well, it is a term that refers to any kind of food that offers the maximum amount of different nutritional benefits for little calories, otherwise known as being nutrient-dense. In order to have this capability, they are full of minerals, antioxidants, and vitamins. However, as this is a relatively new term, there is no standard definition that can apply to everyone’s perception of what a superfood is. However, they are generally plant-based.
Superfoods that You Should Include in Your Juice
Here is a list of our favorite superfoods that are both healthy and delicious
Everyone has probably heard of the phrase “an apple a day keeps the doctor away”, and for good reason. It is one of the most common superfoods as one apple easily contains a quarter of your daily recommended vitamin C intake. On top of that, they also contain a large amount of fiber.
These root vegetables are delicious raw, pickled, and cooked. Both the leave and the root can be used in juicing. This amazing veggie is rich in potassium, nitrates, and iron to truly supercharge your vitamin and mineral intake.
Ginger has been long used as a natural remedy for many types of ailments. This includes pain, muscle soreness, and even hair loss. On top of this, ginger has anti-inflammatory properties that can help alleviate aches and pains as a substitute painkiller.
Raw celery is crunchy and refreshing as a green snack throughout the day. It is also a great addition to your juices for a healthy addition of vitamins K, C, and A.
Avocado is a great way to incorporate creaminess into your juices. On top of tasting delicious, it is also full of healthy fats and can help to protect your body against degenerative concerns and even some types of cancers.
A common herb that is normally used in cooking, it also contains an abundance of different vitamins and nutrients. In particular, it is full of phytonutrients that can help to address LDL cholesterol. On top of this, it can provide up to 225% of your recommended daily vitamin A intake and 258% of vitamin K intake.
Gaining in popularity in recent types, spirulina will turn your drink into an interesting blue shade. On top of that, it contains many different vitamins – A, B1, B2, B3, B6, B9, C, D, and E.
Get Nutrient Rich Juices from PUR Cold-Pressed Juices Today
Enjoying a bottle of delicious juice without worrying about its nutrient load should not be complicated. In fact, it can be as simple as hopping onto PUR Cold-Pressed’s website and carting out any one of their amazing individual juices and juice cleanses. Each bottle is made with specially curated produce to ensure it truly value-add to your health.