What is the majority’s go-to when they need a detox? Alcohol abstinence? Water Therapy? More sleeping hours? Saying a firm “no” to processed foods? While the internet is sprawling with all these convincing ideas and strategies, it’s easy to feel overwhelmed.
But let’s just shift our focus to juice cleansing. What exactly is a 7-day juice cleanse, and why is it becoming so popular? As many already know, juicing consists of nutritious fruit and vegetable juices high in vitamins and nutrients.
They’re not only thirst-quenching and delicious to take, but they’re a fantastic route to the detox route, too! Get the cleansing and energy boost you need through the unbeatable benefits of fruits and veggies in a glass.
Is a Juice Cleanse Effective?
Every juice enthusiast swears by the detoxifying effects of juice cleansing. Studies have shown that increasing fluid consumption through daily juice intake can help our hard-working kidneys function better.
Fruit and vegetable juices harness the power of antioxidants and nutritional compounds that help eliminate toxins and waste products pestering the body. It’s no wonder why so many people turn to juice cleanses as toxins come in more forms than you only think.
Not everyone is well-versed in how to know if your body is overloaded with toxins, but it’s simple: toxins are everywhere.
How To Go on a 7-Day Juice Cleanse
Going on a juice cleanse allows you to consume over a quarter of your average daily recommended servings of fruits and vegetables for every glass. Studies even show that adding more fiber to your gut can dramatically improve mental health and general well-being.
Are you going for a DIY juice or a handy juice-cleanse collection that's ready to go?
Whatever your route is, just make sure you know what’s in your juice and take heed of the importance of variety. You don’t want to be taking so much juice with only a few strands of the nutrients and minerals that your body needs!
Below is a 7-day juice plan that’s sure to delight every step of your juicing journey! It detoxes, cleanses, and nourishes you for that inside-out health.
Day 1: Go Green Juice
You can’t ever miss the green path when it comes to juicing. Greens packed with kale, cucumber, celery, and spinach make an instant powerhouse blend of protein and minerals that will help aid immunity and energize your day.
This green treat is also excellent for conquering cravings (which results in controlling eating habits), supporting detox, and improving overall digestive system health. But what if you can enjoy all of that with the kick of vegan protein?
PUR Cold-pressed protein green juices are a great addition to your recipes. We don’t recommend you skip this one!
Day 2: Celery Juice
Celery juice comes with various benefits, especially when consuming it on an empty stomach to absorb its healing properties. Due to its sodium cluster saults, celery can help support recovery. Celery is believed to cleanse the liver to tackle potential health risks related to a worn-out liver.
Drink PUR Celery Kick every morning and drink 24 to 32 ounces of celery juice per day.
Day 3: Beet and Ginger Juice
Beet and ginger in one juice? Your body is aching to have them right this instant!
Beets have stolen the spotlight for some time now, both in nutritional value and the vibrant aesthetic hues they give to any juice. They’re technically antioxidant boosters, and they are one of the very few foods that contain betalain, an antioxidant compound that protects our cells from damage. They also increase stamina and boost immunity.
On the other hand, ginger is the heart of optimal nutrition as they are valued for its benefits. Considered one of the healthiest and most delicious spices on the planet, they are packed with nutrients that can help the body ward off infections, promote brain health, balance cholesterol levels, and support heart health.
Believe us when we say that these two should always be present in your pantry, and of course, in your juice! We highly recommend our cold-pressed ginger and red beet combo for a maximized nutritional experience.
Day 4: Pineapple Mint Juice
Containing a powerhouse of enzymes, like bromelain, pineapples are loaded with essential nutrients, making it a great way to start your cleanse in the morning. Pineapples help aid with digestion, boost a healthy immune system, and can help with recovery after an injury or procedure. Meanwhile, mint is also a great ingredient for digestive health as it helps settle the stomach and boosts metabolism.
Grab the pineapple mint cold-pressed juice for the ultimate cool-hydrate-cleanse option.
Day 5: Apple-Spinach Delight
Apples and spinach were never eyed as a couple, but here’s why we endorse them with full support: They’re both superfoods that contain almost everything your body needs.
In a juice blend, you have to be careful not to load yourself up with only a few of your complex body's vitamins and nutrients. Apples and spinach tick off the boxes almost completely, and that’s why they’re a major green light if you ask us.
But first, apples. Whether you love Granny Smith or Fuji, they’re sure to be pleasant additions to your health. Full of vitamin E, vitamin B1, and B6, they also contain the much renowned antioxidant forms, polyphenols. Pectin acts as a prebiotic that helps gut health, and quercetin in apples gives your brain better health.
Enter spinach. It’s no coincidence Popeye gobbled these when it was time for super strength! They’re incredibly high in nutrients and low in calories. They’re also great allies for skin and bone health as they are power stations for calcium, magnesium, and iron.
The best part? They blend surprisingly well with apples as a recipe in your blender!
Day 6: Sunny Citrus Blend
What is a juice cleanse journey without the presence of citrus fruits? Popularly rich in vitamin C, they’ve also got a generous load of soluble fiber and flavonoids. These tangy, juicy treats are here to keep their place in the juicing game.
They are excellent allies for detoxes due to their abundance in many other nutrients, like potassium, niacin, calcium, folate, and magnesium, to only name a few. Because these tart and tasty fruits have so much to give to our bodies, they’re essential to take on a daily basis. Yep, there’s a reason why orange juice is the staple of every home.
Many great veggies taste delicious with citrus, like carrots, lemon, pineapple, ginger, and an emerging new fave sidekick, turmeric. Get that next-level OJ and keep taking them even after a juice cleansing!
Day 7: Strawberry Coolers
Strawberries are a juicing enthusiast's best friend: Bright, sweet, and juicy.
Aside from being an excellent Manganese and Vitamin C source, they also store potassium and folate in every piece. Contrary to what others might think, strawberries are not bound to cause spikes in blood sugar levels because they have a very low GI.
We can imagine almost any other fruit with strawberries. You would probably toss in some apples, pineapples, and citrus fruits. If you have not explored this yet, try putting your strawberry lemonade to the next level by adding some herbs.
Yes, you read that right… herbs! Strawberry juice with basil tastes wonderful. We just love how basil or mint goes well with fruit!
Is Juicing Good For You?
They’re gentle to the stomach, delicious, and readily available. What’s not to like about juicing, especially when they’re great for detox?
Smoothies and juices are great for enjoying the complete goodness of every fruit and veggie’s nutrition promises, as you get to have the entire piece in its pulp and juice form in one go. Compared to a regular meal, you would be able to maximize the benefits of all the ingredients.
So what are you waiting for? Head over to PUR Cold-Pressed and shop our juice cleanses.
Sources:
The Powerful Health Benefits of Citrus Fruits | The Whole U
15 Reasons Why Spinach Is Called A Superfood | PharmEasy Blog
What are anthocyanins and why are purple foods so healthy? | BBC Good Food
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