Dietary options that both taste great and are great for you can be hard to find. But if you’re looking for nutritious and delicious food rolled up into one package, you should consider including more green juice in your diet.
As juicing becomes more and more popular amongst health-conscious folks, green juice is becoming the go-to example of how juice doesn’t need to sacrifice taste for health.
Let’s look into what makes green juice so great and better ways to incorporate it into our diet.
What Is Green Juice?
Green juice generally describes a comprehensive juice made up of fruits and veggies — primarily those with a lot of green or chlorophyll in them. This eye-appealing package of fresh fruits and green veggies packs green juice with the nutrients that help sustain wellness.
It’s the flavors that keep people coming back for more. The types of fruits and veggies included in green juice can vary between juicers.
For the most part, green juices often include:
- Cucumber
- Spinach
- Kale
- Apples
- Lemon
- Chard
- Ginger
- Kiwi
- Wheatgrass
- Celery
These ingredients, in turn, imbue green juice with key nutrients that can supply your body with the resources it needs to help sustain your health.
Here are a few nutrients you can get out of green juice:
- B Vitamins
- Vitamin K
- Vitamin C
- Vitamin A
- Fiber
- Potassium
- Magnesium
- Copper
- Thiamine
- Phosphorus
- Antioxidants
- Riboflavin
This wide range of nutrients confers an equally wide range of health benefits.
The best thing about vegetable or fruit juice is that you can include whatever nutrient-rich ingredients you want.
Take, for example, the ingredients we include in our Cold-Pressed Green Juice recipe.
Cucumber
You may be surprised to learn that cucumber is in the melon family. Cucumber is actually a fruit. Cucumber has that light, sweet taste that gives a nice refreshing tone to our flavorful green juice. It’s low in calories and rich in essential vitamins, like B vitamins and vitamin C.
With minerals like copper, phosphorus, potassium, and magnesium, cucumbers don’t just add a yummy flavor to our green juice but a wealth of nutritional content too.
Kale
It’s hard to think of a veggie greener than kale. This leafy green is a well-regarded, nutrient-dense food. It’s packed with a wide range of nutritional features that make it a dietary powerhouse.
Kale is packed with antioxidants for improved detoxification, loaded with fiber, and it’s a fantastic resource for Vitamin C and K. The deep, earthy flavor profile of kale gives dimension to our greens juice. It has that rich, vegetal flavor that will help you feel refreshed.
Apples
Apples are one of the most popular fruits on supermarket shelves for a reason. These delicious fruits taste great, and they just so happen to be a huge boost to our health. After all, as the old saying goes, an apple a day keeps the doctor away.
Apples have loads of fiber, which can help with your digestive health. Plus, they’re a great source of vitamin C and potassium.
Celery
Another ingredient that screams green is celery. Celery just tastes like it’s healthy, and for a good reason.
It has tons of nutrients: antioxidants, minerals like potassium, folates, and Vitamins A, K, and C. Celery gives our green juice the nutritional content you need and the delicious taste you want out of a healthy selection.
Lemon
Lemons have that vibrant, citrus taste that takes our greens juice to the next level. In addition to giving our juice a sunny, citrusy punch, lemons have essential nutrients that make for a well-rounded option.
They’re brimming with Vitamin C. Lemons are one of the best sources you can find. Plus, they’re a great source of vitamin B6 and other good-for-you minerals that make for a healthy, tasty juice.
Ginger
Ginger has a distinctive flavor you can’t mistake. It gives beverages a delicious zest that certainly brightens up our green juice.
But ginger provides much more than just a great taste. Ginger has been used medicinally by ancient cultures for many reasons. It’s got nutrients like thiamine, riboflavin, and niacin which help give our juice a greater nutritional boost.
Why Is Green Juice Good For You?
Based on the ingredients, it’s clear that green juice is a delicious source of essential nutrients. But what are the actual health benefits of green juice?
Let’s dive into what makes green drinks such a healthy option by exploring the potential benefits you get from every sip.
How Can Green Juice Help You Reach Your Dietary Goals?
The average American isn’t eating nearly enough fruits and vegetables. In fact, 9 out of 10 Americans fail to consume the daily recommended amount of whole fruits and whole vegetables. This profound lack of whole foods like fruits and vegetables is a serious threat to good health.
It’s no wonder Americans face medical conditions like high blood pressure, heart disease, and unbalanced blood sugar levels.
The CDC has determined that the average adult ought to consume at least 1 ½ to 2 cups of fruit and 2 to 3 cups of vegetables a day.
The lack of fruit and vegetable consumption has been strongly associated with the kinds of chronic diseases that severely impact our health, making these whole fruits and whole vegetables an integral part of a healthy diet.
What Are the Benefits of Green Juice?
Think about how many stalks of celery it would take to get a full cup of celery juice. That would take a lot of celery.
Green juice is an enriched source of these fruits and vegetables we often miss out on. It takes so many loads of vegetables to fill just one of our bottles of juice.
With just one serving of juice, you’re supplying yourself with a high yield of fruits and vegetables with every sip, effectively reaching your daily recommended amount in one go.
For folks who struggle to reach their daily recommended fruit and veggie intake, green juice offers a simple, satisfying solution. We do the hard work, so you don’t have to.
Full of Nutrients
Juice is a great way to pack in bushels of fruits and veggies in one small package. Cold-pressed juice is an even better way to load those nutrients in with every sip.
Whereas other methods that use heat sap the ingredients of their natural nutrients, cold-pressed juice keeps the original nutritional content of its ingredients intact.
Cold-pressed juice is the leading juice option for optimized nutrition and taste.
Click here to learn more about our unique approach to juicing.
Supports Bodily Wellness
The nutrients in green juice can help support your bodily function with the resources it may not get otherwise.
With a vast network of different cells, hormones, and tissues across your entire body, your wellness requires a lot of different vitamins and minerals.
Staying healthy and supporting essential bodily functions is one of the most complicated parts of our health but is important for your long-term health.
Rich in Immune-Supporting Vitamins
Vitamin C and Vitamin D are two of the most critical nutrients that promote a healthy immune system.
These vitamins play crucial roles in both innate and adaptive immunological functions, facilitating the growth of the immune cells that protect us from infection and even aiding in recovery.
Our Cold-Pressed green juice is a rich source of these key nutrients. Almost all the fruits and veggies in our recipe are packed with these boosts to our immune health—especially the lemon, apples, and celery.
Contains Antioxidants
Our immune system is key for protecting our health. However, according to the Mayo Clinic, chronic inflammation wears down on our immune function over time, increasing our risk of developing chronic medical conditions.
Diets that include fruits and vegetables can be an effective way to help combat chronic inflammation by aiding with detoxification. The antioxidants in fruits and vegetables may help fight the effects of oxidative stress, which may trigger inflammatory responses.
Green vegetables like celery and kale are rich in anti-inflammatory ingredients that may play a role in the detoxifying processes that keep oxidative stress at bay.
For those looking for an effective detox method, consider going on a juice cleanse.
Promotes a Healthy Microbiome
A growing body of research indicates that the microbiome can have a significant impact on our overall health — everything from our digestive health to our immune system may benefit from the trillions of microbes living in our GI tract.
Fruit and vegetable juices like green juice have been positively linked to a balanced microbiome, sustaining the beneficial gut bacteria that help us back.
Maintains Digestive Function
A healthy diet sustains a productive digestive system.
However, over time it’s understandable we might throw a few wrenches in our system with foods that our gut struggles to process. Red meat, added sugar, and processed foods can give our digestion a hard time.
A green juice cleanse can give your digestive tract the opportunity to reset itself. The fiber and nutrients in green juice can help promote better digestive function, especially when used as a meal replacement.
The Bottom Line
Green juice is indeed as nutritious as it is delicious. Including more fresh juice in your diet can help you achieve fitness goals. Juice can help with everything from helping provide immune support to digestive support and maintaining a healthy weight.
Check out our full inventory and get juicing!
Sources:
Fruits and Vegetables: 90% of Americans Don't Eat Enough | Time
Only 1 in 10 Adults Get Enough Fruits or Vegetables | PMC
Vitamin D and the Immune System | PMC.
Ease Chronic Inflammation with Groceries | Mayo Clinic Health System.
Health Benefit of Vegetable and Fruit Juice-based Diet: Role of Microbiome | PMC
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