Let’s face it. We dream of sticking to healthy habits that benefit our bodies to live longer and happier lives. But stress, work, and family needs may make this a challenging goal.
We all know there is no ONE fix. Healthy habits can differ from person to person and require consistent and sustainable efforts around nutrition, movement, and self-care to nurture our physical and mental health.
Sometimes we are depleted of energy. Some days we have impending sugar cravings. Others, we simply need a reset button. When done correctly, the benefits of a juice cleanse can be to revive, reset, and recover your body, opening you up for a healthier lifestyle.
What Is a Juice Cleanse?
A juice cleanse is a cleanse method consisting of drinking fruit and vegetable juices for a limited period of time. The length and results of the juice cleanse can vary depending upon your specific situation, objective, and juice program.
Our bodies naturally flush themselves of toxins regularly through our liver, kidneys, skin, and other organs. But sometimes, they may need a break from stressors and an extra hand to rebalance. From the air we breathe, to the products we use, and the food we consume, everyone ingests pollutants and toxins. Cleansing helps us release those toxins from our bodies.
A juice cleanse is not meant to treat, prevent, or cure any diseases. The goal is to help you supply nutrients, boost energy, and feel restored so you can incorporate other healthy elements into your life and diet.
Cold-pressed juice is the nectar extracted from fruits and vegetables through a hydraulic cold-press. Contrary to centrifugal juicing, this process preserves more vitamins, minerals, and enzymes, resulting in a bottle of pulp-free and flavorful goodness.
Cleansing with cold-pressed juice lets you leverage those nutrients from fruits and vegetables to kickstart your health and wellness journey or reset after a toxin overload.
What are the Benefits of Doing a Juice Cleanse
1. Improves Digestion
Research suggests that a 3-day juice cleanse may produce significant changes in our gut microbiome, particularly increasing Bacteroidetes.
Bacteroides have been associated with the fermentation and metabolism of complex carbs. They provide healthy energy sources to our bodies and utilize the nutrients at hand to grow and adapt in our gastrointestinal tract.
2. Improves Health
Cold-pressed juices are full of vitamins and minerals from fruits and vegetables that our bodies can easily absorb. Fruits and vegetables are also rich sources of natural polyphenols, which are linked to antioxidant, cardio protection, anti-inflammation, and antimicrobial activities.
Although eating whole fruits and veggies gives you direct access to these nutrients, cleansing with cold-pressed juice presents another avenue to tap into them and their health benefits.
According to some studies, the gut bacteria that can increase during a juice cleanse may also promote gut tissue generation. This may lead to the development of our pre-immune repertoire or collection of antibodies that protect our body from foreign agents.
3. Eliminates Toxins
Free radicals are unstable and reactive molecules produced in our bodies due to metabolic processes or exposure to external toxins (X-rays, tobacco, pollutants, chemicals, etc.).
When free radicals overwhelm our system, they try to “steal” electrons from other molecules. This cell-damaging process is called oxidative stress and can trigger chronic diseases such as cancer and heart disease.
Antioxidants may prevent the formation and promote the decomposition of free radicals. According to research, consumption of natural antioxidants may be a suitable way to balance free radicals for proper physiological function. Given the content of antioxidants in cold-pressed juices, another one of the benefits of a juice cleanse may be helping your body fight free radical damage and eliminate external toxins.
4. Increases Energy
During a juice cleanse, your body will get a break from digesting junk food, processed sugars, caffeine, and other elements that may be taking a toll on your energy levels.
A cold-pressed juice cleanse can flood your body with healthy nutrients from fruits and veggies that are quickly absorbed thanks to the lack of pulp, giving you an energy boost!
Juice Cleanse Recommendations
Before Your Cleanse
We recommend stopping or reducing the intake of these items 1-2 weeks or at least 2-4 days before the cleanse:
- Sugar, dairy, and white flour
- Processed foods
- Over-the-counter medication
During Your Cleanse
Drink at least 24 oz. of water before your first juice. Then drink the six cold-pressed juices throughout the day, ensuring you consume plenty of water in-between each one. If you need food, we suggest going for a vegetable broth or a smoothie.
If you feel sick, stop the cleanse and consult your doctor.
After Your Cleanse
Ease into solid foods through soups, smoothies, cold-pressed juice, and eventually whole fruits and veggies. Don’t forget to stay hydrated with water after you finish your cleanse!
Visit our juice cleanse guide for more information.
Juice Cleanse with a Purpose
Note: PUR cold-pressed juice is not meant to treat, prevent, diagnose, or cure any disease.
Are the juices naturally sweet or is sugar added?