Consistency is what makes all the difference in our wellness goals. Whether it’s pursuing weight loss or restoring balance to our digestive system, keeping consistent with the practices that promote wellness is the key to making good on our desired outcomes.
To ensure that you’re getting all the health benefits you’re searching for out of your juice cleanse, how often should you be doing it?
Let’s look into what a juice cleanse really means, how it can help you with your wellness goals, and how often you should embark on a cleanse.
What Is a Juice Cleanse?
Juicing is becoming an increasingly popular meal replacement for folks looking to optimize their health. The nutrients abundant in just a single bottle of juice can help you reach all sorts of dietary goals like weight loss, detoxification, and digestive health.
But juice can be used in a more meaningful way. It can contribute to an intensive wellness reset that can help us blaze a trail to better health. Juice cleanses can help you transform your dietary habits and reach your fitness goals.
The end goal of a juice cleanse is to give your system the opportunity to get a hard reset. Over time, our body may grow increasingly sluggish due to improper diet or inconsistent dietary practices, which can throw our wellness off balance.
Considering that digestion is so important to our overall health, this sort of recalibration may have a wide range of health benefits that contribute to our overall wellness.
How a Juice Cleanse Works
A juice cleanse is an all-liquid diet that uses nutrient-rich, organic juices as a meal replacement.
By removing solid foods from your diet, you may be giving your body the chance to get a quality reset that promotes all sorts of improved health metrics.
The length of the cleanse is entirely up to you.
For best results, we offer a range of cleanses; with three-day, five-day, and seven-day options.
Even a day-long cleanse may start to help get your body recalibrated, which is why we offer mini cleanses for short-term juicing.
Over the course of the day, juice replaces your normal meals. For breakfast, lunch, dinner, and even snacks in-between, you’re supplied with enriched, nutritional juices that can help sustain your body, all while cutting out solid food.
The Nutritional Content of Juice
The reason juice cleanses can keep you going throughout the day without food is due to their rich nutritional content.
At PUR, our cleanses are designed to get you the key nutrients you need to carry on with your day.
Take our Ultimate Cleanse—with this comprehensive cleansing offering, you’re supplied with six different juices for every day of your cleanse, plus 12 additional wellness juice shots to give you that extra boost.
What Are the Benefits of Juice Cleanses?
Between the six juices offered in this complete nutritional package, you’re getting huge amounts of celery, beets, kale, apples, pineapple, and then some.
The fruits and vegetables in these juices are packed with the kinds of nutrients that help define healthy living.
Whether it’s the betalains from the beets in our Raw Red Cold Pressed Juice or the rich fibers and antioxidants that celery adds to our Celery Kick Cold Pressed Juice, our cleanses supply you with a dense helping of essential nutrients in a single bottle.
With six juices over the course of the day, you can count on rich nutritional content to help propel your performance.
But how do cleanses translate into actual health benefits?
A cleanse can work as an effective means to give your whole system a refreshing reset. Our diet is our body’s fuel source. Rejuvenating our diet with a cleanse means that we could be affecting a wide array of areas related to our overall health.
Promote Weight Loss (as Part of a Diet and Exercise Routine)
Many people turn to a juice cleanse as a hard reset that promotes weight loss.
And there’s good reason to opt for a juice cleanse to help you achieve your weight loss goals.
By sticking to a nutrient-rich liquid diet for an extended period of time, you could help your body shed a few short-term pounds.
While effective in cutting a few pounds, a one-off juice cleanse won’t be enough to promote sustainable weight loss. Consistent cleanses, on the other hand, may be able to help you keep off weight more effectively in the long-term as part of a targeted nutrition and exercise plan.
Support Healthy Microbiome
Another trailblazing area of nutritional health is in the growing body of research about the role the microbiome has on our overall health.
Your microbiome is an ecosystem of microbes like bacteria, fungi, and more that number in the trillions. This vast ecosystem lives with us in a symbiotic relationship—we help it by eating the right foods, and it helps us back in a number of ways from supporting weight loss to digestive function to our immune system.
Juice cleanses have been shown to be a particularly effective means to support our gut health, helping us gain all the benefits the microbiome has to offer.
Here's a specific example of how your microbiome can help you with your wellness goals.
Maintain Healthy Weight
Our microbiome is complicated. The symbiotic bacteria in our bellies is with us from the day we’re born. It can even be influenced by our genetics. As our microbiome becomes more attuned to our lifestyle, it may have a more reciprocal relationship with our health.
For example, research indicates that people who maintain a healthier weight have a different microbiome than those who don’t. A microbiome may affect the way a person can lose weight.
But dietary changes, like the calorie restrictions and nutritional content of juice cleanses, can have a positive impact on the microbiome and transform the makeup of the microbe ecosystem. That way, we develop the kind of bacteria that promotes weight loss instead of hindering it.
Juice cleanses can help you achieve these kinds of benefits. But how often should you do juice cleanses to facilitate these benefits?
How Often Should You Do a Juice Cleanse?
The frequency of your juice cleanse really depends on what your wellness goals are. For general wellness purposes, a monthly juice cleanse may be able to help you stay on track.
Consistency is key in affecting sustainable change in your wellness habits.
Keeping a regular cleansing habit is especially important if you're interested in the effects juice cleanses have on your microbiome. Our microbiome is quite adaptable. It can adjust to dietary changes within a day.
The short span of even a three-day cleanse may start having positive effects on the state of your microbiome, sustaining it with the microbial makeup that promotes good health. However, because the microbiome is so adaptable, it’s important to stay consistent with the kind of diet that sustains your long-term gut health.
A monthly cleanse can help you keep on top of your gut health when combined with other healthy dietary practices.
What Is Intermittent Fasting?
Intermittent fasting is becoming an increasingly intriguing dietary practice that some people use to help maintain a healthy weight. This practice involves abstaining from solid foods for a given period of time—half the day, the full day, or even an extended period of time.
The point of intermittent fasting is that it is done on a fairly regular basis, enough to get the body used to the calorie restrictions that come with the fasting periods.
It is the calorie restriction that some people consider to be so effective in fasting practices like juice cleanses. By reducing our calories regularly, we’re effectively training our bodies to make do with less. Our metabolism can become more efficient, making it less likely to pack on pounds—and perhaps becoming a little more effective in burning them.
Cleanse on Your Terms
However frequently you decide to embark on a juice cleanse, it’s important that you do it your way.
The more positive lifestyle changes you can make in conjunction with a long-term cleansing plan are the surest way to make good on your goals. By tailoring your approach to cleanses based on your own wellness needs, you can help ensure that you’re going to stick with them for the long run.
Cleanse your way by building your program with PUR’s Build Your Own Cleanse program. Choose your juices, set the duration of your cleanse, and take control of your wellness one sip at a time.
Nutritional content is the key to a successful cleanse. That’s why we cold-press our juice, extracting every nutrient our fresh ingredients have to offer so that you’re getting the most out of cleanse.
Learn more about why PUR Cold-Pressed has the juices to help you begin a successful cleanse.
Sources:
The Health Benefits of Beets | Cleveland Clinic
Top Celery Nutrition Facts & Why Celery Is Good For You | Food Revolution
Diet Review: Intermittent Fasting For Weight Loss | Harvard School of Public Health
Health Benefit of Vegetable and Fruit Juice-based Diet: Role of Microbiome | NIH
You are What You Eat — and How You Cook It | The Harvard Gazette
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