How to Pick the Right Cleanse

Cleanses are everywhere. Juice ones, detox things, gut resets—it’s kind of endless. And everyone’s got an opinion. Scroll long enough and it all starts to blend together.

So yeah, it’s easy to feel stuck. Especially if you’re just trying to find something that won’t make your life harder—and that you might actually stick with.

Here’s the thing. A good cleanse isn’t about doing something extreme or aiming for perfect. It’s more about slowing down for a second. Giving your body a little space to breathe.

That could be after a weekend of junk food, a few days of feeling off, or just wanting to feel a little clearer.

You’re not trying to fix everything. Just making a small shift to help you feel a bit more like yourself—without turning it into a big production.

And if you don’t know where to start, that’s okay too. We’ll go through it with you. No hype. Just real stuff that works.

Before you hit “add to cart,” take a second. Ask yourself: what’s really pushing you to do a cleanse? Figuring that out can make a big difference—it helps you pick one that actually fits what you’re looking for.

Here’s what some folks are hoping for when they try one:

• Feeling tired or foggy lately? A quick reset might help you feel sharper, especially if you’ve been off your routine.

• Stomach feeling off? Maybe you’ve been bloated or just not regular—taking a break from your usual stuff can help ease things up.

• Want a fresh start? After a few too many takeout meals or days feeling “meh,” a few days of juice might help you reset the vibe.

• Trying to make some better choices? A longer cleanse can be a good way to cut back on things like sugar and get into a better rhythm with food.

You don’t need a perfect reason to try a cleanse. Just your reason. And once you’re clear on that, picking the right one gets a whole lot easier.

Trying to plan a cleanse when life’s already full? Yeah, not always simple. Maybe you’ve got work, errands, appointments—whatever fills your day. So it helps to ask: what actually fits into that kind of schedule?

If you only have a day, hey, that can still work. You might feel a bit lighter, more clear-headed—without having to move your whole week around.

Got a little more time? A three-day stretch seems to work well for a lot of folks. Long enough to reset, not so long it takes over everything.

If you're going for the full thing—like five days or more—that’s when people usually start noticing real shifts. Less snacking, more awareness, maybe even feeling better overall.

And if life’s just... hectic? Try picking a quiet weekend or even two slow days. Stay home, drink your juice, pay attention to how you feel. That alone can go a long way.

Cleansing isn’t about punishment—it’s about giving your body something good. Think juices that taste great and help you feel better. Nobody wants to gag through every bottle, right?

At PUR, we’ve put real thought into making our juices both helpful and actually enjoyable. Because if wellness doesn’t taste good, what’s the point?

If you’re new to this whole thing, try easing in. Pick juices with more fruit and some gentle greens. You’ll still get nutrients, but nothing too intense.

Feeling ready to go a little deeper? If you’ve done this before—or just want a bigger reset—our bolder blends (loaded with greens and ginger) are waiting for you.

Need some backup? You can always toss in a protein bottle, a beauty blend, or one of our little wellness shots to mix things up.

Also: if you hate celery or beets, skip ’em. No need to force it. There’s definitely a combo out there that’ll actually taste good to you.

Juice isn’t just juice. How it’s made matters—especially when you're using it to fuel your body.

Take cold-pressed juice, for example. It skips heat and goes straight to high-pressure extraction, which helps keep nutrients and enzymes in place.

That’s the method we trust at PUR. We press fresh produce and bottle it fast, no pasteurizing, no additives. Just real juice.

You won’t find anything extra in there. No sneaky preservatives. No fake flavor boosts. Just clean, simple ingredients you can actually taste.

And because we use high-pressure processing (HPP), it stays fresh for a good stretch—up to a week—with zero trade-offs in quality.

If you're doing a cleanse, your juice should help you feel better, not just check a wellness box. It should work with your goals, and yeah, taste good too.

A cleanse is just the spark—it’s what comes after that really makes the difference.

Sure, your body gets a refresh, but to keep feeling great, what you do next really counts. Slide back into old habits too fast, and that post-cleanse energy? Gone.

Want to keep it going? Try this:

• Take it slow. Start with easy-to-digest foods like soups, roasted veggies, or a good smoothie.

• Don’t slack on fluids. Keep water nearby, sip on herbal tea, and keep a few juices around if that helps.

• Make it effortless. Subscribing to a juice plan means you always have something clean and ready—zero stress, fewer store runs.

And hey, don’t beat yourself up. It’s not about being perfect. You’re building momentum, not following a rulebook.

No two people go about wellness in the exact same way. So why should a juice cleanse follow some set formula?

You might be brand new to this—or maybe you’ve been here before, looking for a deeper kind of reset. Doesn’t matter. Either way, you deserve something that fits your rhythm. Not a cookie-cutter plan.

Some folks want to dip in with a single-day refresh. Others? They’ve got a lineup they already love and want to stretch it into something more structured. There’s no wrong place to start.

And look, if you’re not totally sure what to choose yet—that’s okay too. Our team’s around to help sort through it with you. No pressure. Just support, and maybe a few ideas that actually feel doable in real life.

You can poke around the site, or just drop us a note. We’ll talk it through. Because when your body feels like it’s working with you instead of against you, everything else tends to fall into place.