International Day Of Happiness: How Fruits And Veggies Make You Happier

Eating fruits and veggies has always been a habit that is strongly encouraged since we were young to help us maintain our overall well-being. Do you know that today, studies have also found that fruits and veggies can help us to be so much happier? Researchers have found that those who switched from having almost zero fruits and vegetables in their diet to eating roughly eight servings of fruits and vegetables daily experienced a spike in life satisfaction. This feeling is equivalent to how an unemployed person feels after securing a job. Read the following article to find out more.

Boost Happiness

Eating fruits and vegetables can boost our happiness level far more quickly than how it improves our overall health. Previous research has also shown that when we consume more fruits and vegetables, we can witness significant improvement in our physical health. These benefits generally take place gradually over long periods of time. Hence, people become less motivated to eat healthy food owing to the fact that physical health benefits, like preventing cancer, only ensue tens of years later. The study that showed participants feeling more satisfied after consuming fruits and vegetables on a daily basis involved approximately 12,000 people. The results showed that the relationship between increased fruit and vegetable intake and a higher level of life satisfaction persisted for extended periods.

High in Vitamin B12

Fruits and vegetables contain a high level of vitamin B12. This vitamin can boost a neurotransmitter in the brain known as serotonin which regulates our mood.

High in Antioxidants

Researchers also link the high content of antioxidants in fruits and vegetables to provide us with more optimism when our carotenoid in the blood increases.

High in Fiber and Water

For those who are looking to lose weight, consuming fruits and vegetables can help add volume to our meals as they have a high water content, thus making us feel full longer. Fruits and vegetables are also high in fiber which is essential for our gut health. Fiber can also reduce our risk of heart disease by stabilizing blood cholesterol levels.

High in Potassium

We can maintain a healthy blood pressure level when we have enough potassium intake daily.

High in Folic Acid

Folic acid or folate is important to help our body produce red blood cells which are crucial for our overall health.

High in Vitamin C

Vitamin C is the most basic of vitamins that we need to take daily. It helps our body to repair its tissues while also supporting its growth. Vitamin C can help our body to heal wounds and cuts so as to enable us to recuperate faster after an injury or surgery. It also helps us to maintain healthy gums and teeth as well as skin and eyes.

High in Vitamin A

Vitamin A can be found in vegetables and help protect us against body infections. The vitamin is also essential to support vision in dim light or darkness.

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