Tips For Enduring A Juice Cleanse

November 22, 2021 2 min read

Tips For Enduring A Juice Cleanse

Have you yet to venture into your first juice cleanse, because of how daunting it seemed? Starting, and sticking to a juice cleanse may seem challenging. However, it is not impossible. With the following tips, you will be able to carry out your juice cleanse in a sustainable way, and emerge restored, revitalized, and energized! So here are some vital tips to survive a juice cleanse.

Plan Your Juice Cleanse Wisely

Before you embark on your juice cleanse, take a look at your calendar. Planning your cleanse during a friend’s wedding, a romantic vacation, or a holiday, where you would constantly have to steel yourself not to give in to your basal temptations when surrounded by a sea of mouth-watering delights, can make sticking to your juice cleanse tougher than it needs to be. Therefore, set yourself up for success from the get-go by planning your juice cleanse during a period where you can relax and commit to succeeding at your cleanse, such as over a long weekend.

Slowly Ease Yourself into the Cleanse

Cut dairy, alcohol, and gluten out of your diet, for three to five days before your cleanse. This is instrumental for a smoother transition into your juice cleanse, and consequently, having higher chances of succeeding in your juice cleanse.

Prepare Your Juices in Advance

Not having your juices available on the go can make it easier for you to give in to temptations and give up on your juice cleanse. Hence, it is imperative to prepare your juices in advance, to ensure your juices are readily available, especially when you are hungry, where your inhibitions may lower. However, not all of us have a juicer or the time to make all of our juices. Therefore, pre-made juices are a convenient alternative that is paramount to the success of your juice cleanse.

Add Herbal Teas

Having some decaffeinated herbal teas on hand helps to satisfy those hunger pangs and cravings that creep up on you and tempt you to give up on your juice cleanse. Hot liquids, such as tea, circumvents hunger urges that enable you to stay committed to your juice cleanse. Moreover, herbal teas keep your taste buds stimulated by adding a tinge of extra flavor to your diet during the juice cleanse.

Change Your Mindset

Liberate yourself from the pressure and mindset that you need to go through the entire juice cleanse without any food. You are not a failure because you needed a few almonds or a salad to continue with your cleanse. The fact that you even steeled yourself to embark on a journey of clean eating already makes you a winner! So, don’t beat yourself up over a few slip-ups, but instead, validate yourself for your small wins. After all, the point of cleansing is to feel better and do something good for yourself. A rigid and hypercritical mindset, and constantly viewing your efforts in a negative light, merely because you didn’t follow the plan exactly, defeats the purpose of cleansing. So, stop shaming yourself, and start embracing and celebrating your effort and wins, no matter how small!


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