With your big day coming up, there are definitely a lot of things to consider – catering, glam squads, photographers, wedding planners, and even fixing up the venue itself. During that time, it can be easy to neglect yourself.
One of the things that may have popped up on your dashboard or in conversations is a pre-wedding juice cleanse. It might feel discomforting to think of only consuming juices for one to three days. However, there are many benefits that can come from a pre-wedding juice cleanse. Here’s more information.
How Does a Juice Cleanse Work?
First of all, a juice cleanse is not about just weight loss. Many people have the misconception that doing a juice cleanse is able to help remove all those extra pounds that have been annoying you but that simply isn’t true. A juice cleanse is actually packed full of nutrients and calories so that you get an overload of beneficial vitamins and minerals. In doing so, it helps the body to avoid and purge any toxins or unhealthy foods and drinks that you normally intake.
Benefits of Doing a Juice Cleanse Before Your Wedding
There are many benefits that come with doing a juice cleanse. Read on to learn about them.
- Improved Complexion
When you are taking in so much fresh fruit and vegetables, there is an influx of antioxidants that can do wonders for the skin. On top of this, many juicing companies offer a blend of products that has anti-inflammatory effects that can help to reduce redness and add to the overall improvement of your skin and wellbeing.
- Better Sleep
This can be for a few reasons. When you are on a juice cleanse, your diet is highly regulated by the juices that are in your plan. This means that your eating schedule and sleeping habits are likely to be more fixed. Another reason is that coffee, alcohol, and other stimulants like sugary treats are not included in the cleanse. This means that your body is able to relax back into its natural rhythm for a healthier circadian rhythm.
- Cutting Down on Cravings
As mentioned, during the juice cleanse you are more disciplined with your diet and will not be taking in any of the chocolates, sugar, or junk food that you normally eat. This helps to break the cycle of addiction as the more sugar you eat, the more likely you are to crave it. This means that after your juice cleanse period, you would definitely be able to better manage your sugar intake.
- Getting in Tune with Your Body
When you receive your first juice cleanse, it is natural to feel like it will not be enough to sustain you for the number of days stipulated. However, this is definitely not the case. With the ease of take-out and snack food outlets, it is easy to get into the habit of overeating with snacking and lack of awareness. When you undergo the juice cleanse, it is a good time to reflect on how much food your body actually needs and to adapt it for meals post-cleanse. (This is also a great way to start your weight loss journey!)
Get Quality Cold Pressed Juices from PUR Cold-Pressed
At PUR Cold-Pressed, we offer cold pressed juices that are made from fresh and locally sourced fruits and vegetables. There will be no added sugars, preservatives, or additives to ensure that you get the best quality possible.