Best Exercises For Women To Stay Fit

Health and fitness are important aspects of our lives, and they must never be neglected. Countless scientific studies have shown that regular exercise can help in the prevention of numerous illnesses and medical conditions. This is especially the case in our modern world, where stress and stressors come in so many different forms. Therefore, amid the hustle and bustle of life that threatens to whittle away at the vitality of our body, it is essential that we keep fit and healthy. If you are looking for exercises that you can do on a regular basis to keep yourself in tip-top shape, we at PUR Cold-Pressed are more than happy to give you a helping hand. Here are some wonderful exercises for women that you can try – we are sure they’ll keep you in the pink of health.

Squats

A wonderful compound exercise for overall strength training, as well as for enhancing your metabolic rate, is the widely renowned squat workout. Although it is typically considered to be a workout for the legs, the squat, in reality, engages the muscles in your lower and upper body, as well as your core.

If you are concerned about putting too much stress on your back region with the squat, do not worry! There are in fact numerous variations of this exercise that place a significantly lower amount of pressure on the spinal column. Examples of these variations are the goblet squat or the front squat. To do the goblet squat, you may begin with a dumbbell, and slowly work your way up to using a long barbell.

Weighted Hip Thrusts

This exercise is one that looks rather funny, and if you do it in public, you will likely receive a few awkward stares. But worry not! Once you get the hang of this exercise, the initial embarrassment will fade away, and you will learn to love this exercise for the great workout that it is.

By doing the weighted version of hip thrusts, your gluteal muscles will grow in strength, and you will notice that your performance in your other workouts and exercises will improve greatly. Weighted hip thrusts isolate the gluteal muscles in a totally different way, as compared to a deadlift or squat. In those other exercises, the gluteal muscles are engaged to assist in the lifting process, while with a hip thrust, the gluteal muscles are specifically targeted. Targeting the gluteal muscles will strengthen the glutes, help to improve your performance in other exercises, and give you a more defined figure.

Glute Bridges

The glute bridge is a wonderful workout that uses your body weight. It assists in warming up the gluteal muscles and a few other muscle groups before intense workouts. Begin with the traditional glute bridge and slowly progress towards the single-leg bridge. The glute bridge is highly effective as it isolates your gluteal muscles, hamstrings, and core.

Reward Yourself with Cold-Pressed Juice after Your Workout

After you’ve done your exercises, reward yourself with a refreshing glass of cold-pressed juice! Cold-pressed juice is chocked full of the essential vitamins and minerals that your body needs. Drinking cold-pressed juice as part of your post-workout routine not only helps to rehydrate your body, but also allows you to sustain your energy. Check out our selection of cold-pressed juice flavors and choose your favorite juice concoctions. At PUR Cold-Pressed, our cold-pressed juice is made using only the freshest ingredients – we never compromise on quality.