Health Benefits of Cucumber & Why Cucumber Juice is Good for You - PUR Cold Pressed Juice

Health Benefits of Cucumber & Why Cucumber Juice is Good for You

Are cucumbers a fruit or vegetable? Either way, what matters is how it keeps our body well-hydrated. So what’s our favorite fruit disguised as a veggie form? Fresh cold pressed cucumber juice !

These mild-flavored treats grace the earth in midsummer, adding a cooling flavor profile to our favorite meals. Surprisingly in the same Cucurbitaceae family as watermelons and pumpkins, most people consider cucumbers as veggies simply because they are long and green.

Cucumbers have a slightly melon-like flavor that a lot of people love. They can be mildly bitter at times, with some varieties better as pickling cucumbers than juice. Cukes contain high phytonutrients, which are plant-based nutrients that can protect against various health issues in the long run.

Cucumbers also add to the daily water requirement to help keep us hydrated. With summer quickly approaching, cucumbers are essential, especially when we tend to get dehydrated more quickly. Let’s discuss the many health benefits of cucumbers and why they’re good for you!

Do Cucumbers Hydrate the Body?

Did you know that cucumbers are 96% water? That’s what makes them excellent for detoxification and dehydration prevention. To get a better idea of how this will keep you hydrated, the secret is that cucumbers mainly consist of water and nutrients.

Having less water in the body than what is required results in dehydration. On the other hand, it replenishes the lost moisture within your body, keeping you perfectly hydrated.

Why Cucumber Is Good for Your Health

You can always make up for lost calories by biting into a cucumber. Nutritionists and dieticians recommend cucumber skin and seeds to include on your plate because they contain multiple nutrients and are beneficial to your body.

Eating peeled or a whole cucumber with seeds intact will help you obtain lots of fiber and beta-carotene, an antioxidant that will boost your immunity.


What Are the Health Benefits of Cucumber?

Cucumbers also contain vitamin K, which keeps your bones healthy. Vitamin A performs numerous functions, including aiding in vision, the immune system, and reproduction. It also ensures the proper functioning of organs such as your heart, lungs, and kidneys. Let’s dig deeper to understand the many health benefits of cucumber.

Keep Your Blood Pressure in Check

Cucumber juice has also been shown in studies to be beneficial in lowering blood pressure, especially in the elderly. However, cucumbers are not magic bullets that do wonders on their own. If you have high blood pressure, make sure you also work on reducing harmful habits, such as smoking, poor diets, and living a sedentary lifestyle.

Rich in Fiber

Tired of feeling and looking tired? You’re not lazy — you may simply lack energy, so we recommend trying fiber-rich drinks such as cucumber fruit juices. It is considered a good source of nutritious fiber to help your body function properly.

Cucumbers' combination of fiber and water can help prevent constipation and increase regularity. This is why dieticians advise people with weak knees to consume cucumber juice on a regular basis, as it also helps aid in the regulation of sugar production.

Constipation can be caused by a lack of water and dietary fibers in your body, which can be highly uncomfortable. Eating foods like cucumber salad can replenish the water and fibers in your body to have better digestion.

Fiber, according to researchers, improves gut health and bowel movement regularity, is beneficial in the management of certain conditions, and will even satisfy cravings.

Cucumbers contain dispersible fiber, which helps in digestion and helps in keeping our stomachs cool. Cucumber's high water content softens our stools, prevents constipation, and keeps our bowel movements regular.

Boosts Bone Health

If you are finding a way to have healthier bones and searching for a good source of calcium, then grab the cucumbers! Calcium is necessary to eliminate the risks of low bone density and fractures. Don't forget to include cucumber in your diet if you want to maintain strong bones and cartilages as you get older.

Cucumbers also help aid in calcium absorption, which supports the repair of bone muscles and makes you ready for the day.

Reduces Damage Cells

The water content and Vitamin C present in cucumber can arrest the spread of damaged cells in your body, thus aiding your heart health. The antioxidants in cucumber will help boost the immune effects of your body.

Improves Healthy Hair and Brighten Skin

Shinier hair and glowing skin just by having cucumbers? Sign us up! The sulfur and silicon content of cucumber can help to strengthen and rejuvenate your hair. You will notice increased growth and hair that is soft and silky to the touch. The hair will be supple and will not break easily.

Say goodbye to costly skin treatments that involve a parade of expensive lotions and oils. Adding cucumbers to your diet might just do the trick in helping promote healthy, glowing skin that is free of blemishes. Cucumbers can also be applied topically for skin lightening, revitalizing, and even soothing the effects of sunburn.

Flushes The Body of Toxins

Studies show that cucumber also plays a major role in regulating toxins in your body. The water content of cucumber can flush out all toxins from your body.

Aids in Temporary Relief From Migraine and Discomfort

The onset of migraines can be excruciating to manage. It can even have a miraculous influence on your short or long-term diet. The good news is that the magnesium in cucumber can help keep your blood pressure under control.

Cucumber contains flavonoids, tannins, and other antioxidants, which help reduce discomfort by limiting the number of free radicals in the body.

Increase Hydration

Staying hydrated is crucial for carrying nutrients to your cells, preventing constipation, and flushing bacteria. They have a high water content to help you reach your daily recommended water intake for optimal wellness.

Improve Gut Health

Cucumbers boast a lot of fiber, which supports a healthy gut. But they're superstars in this category when you eat them in pickled form. Pickles are made from cucumbers and a special pickling spices, salt, and vinegar blend. There is a process called fermentation, and it serves as the fuel for your gut and helps increase good bacteria in your gut. It has been linked to various benefits, including improved immunity and more functional bowels.

Promote Healthy Weight

There’s not a single food or exercise that’s single-handedly responsible for weight loss or maintenance. Still, cucumber slices are certainly a great addition to an otherwise healthy lifestyle rich in produce, whole grains, healthy fat, and lean protein.

You don’t have to depend only on water to keep your body hydrated and well-nourished. You have the option to go for a cold-pressed cucumber juice that is waiting for you!

Add PUR To Your Diet

We’re sure we’re not alone when we say that cucumbers are great for your daily beverages, and they don’t just serve as eye patches over your favorite facial mud pack.

Eating just one cucumber juice a day can benefit your diet. A serving of 52 grams of cucumber contains only eight calories and no extra fat. You can eat cukes as a soup, salad, or even add to your favorite sandwich – the options are endless!

Ready to boost your health with cucumbers? Grab your favorite PUR Cold-Pressed Juices! Discover how juicing has helped people like you transform their health!


Health Benefits of Fruits and Vegetables | NIH

Protective mechanisms of Cucumis sativus in diabetes-related models of oxidative stress and carbonyl stress | NIH

Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms | NIH

Phytochemical and therapeutic potential of cucumber | NIH

Flavonoids: an overview | NIH

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.