Can Almonds really be a perfect food? Well, with their healthy fats, fiber, protein, magnesium and Vitamin E, they lower blood sugar levels, lower cholesterol levels and reduce blood pressure. Not to mention almonds are a great way to reduce hunger and promote weight loss.

Basil has a number of benefits that are derived from Vitamin K, manganese, iron, vitamin A, and vitamin C, calcium, magnesium, and omega-3 fatty acids. These benefits include fighting such ailments such as nausea, stress reduction and blood sugar control.

Low in calories yet high in nutrition, Beats are packed with essential vitamins and minerals including Folate, Manganese, Vitamin C, Vitamin A, Potassium. These nutrients help to reduce the risk of heart disease and stroke, improve digestive health, fight inflammation and support brain health.

Considered a superfood, Spirulina is rich in a range of vitamins (E, C, and B6) and minerals essential for maintaining a healthy immune system while also boosting the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Originally from the Maya civilization of Central America, Cocoa with its magnesium, calcium, iron, zinc, copper, potassium, and manganese has been linked to numerous health benefits  including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol.

One of the most versatile fruits, Apples also have many nutritional benefits. Rich in fiber, Vitamin C and potassium, to name a few, their benefits are linked to lowering the risk of chronic conditions such as diabetes, heart disease and cancer and promoting weight loss and brain health.

Move over orange, here comes Lemon. Extremely high in Vitamin C, plus potassium and Vitamin B6, Lemons have several health benefits that include supporting weight control, digestive health and heart health.

A super root, Ginger, with thiamine, riboflavin, and niacin and more, is known to benefit both the brain and body by fighting germs, keeping your mouth healthy, calming nausea and soothing sore muscles.

Plays a vital role in the health of your skin, bones and connective tissues, keeping joints strong, making skin elastic and helping protect your organs, as well as other functions. Simply put, collagen holds your body together.

A delicious and healthy tropical fruit, Pineapple is rich with Vitamin C (immune health), magnesium (disease-fighting antioxidants) and loaded with other vitamins and nutrients (manganese, copper, potassium, riboflavin) that are essential for digestion, immunity, and recovery from surgery.

Small but mighty, Chia seeds are high in nutrients including antioxidants and fiber, omega-3 fatty acids, Calcium, Phosphorus and Zinc. Research has shown that they can reduce your risk of developing several health conditions including helping to lower high blood pressure and reducing your risk of developing heart disease.

Celery helps to achieve your Vitamin and Mineral Goals. Packed with Vitamins A, K, and C, plus minerals like potassium and folate, Celery provides powerful antioxidants, keeps you hydrated, and contributes to weight loss.

A well known super spice, Cayenne is one of the most potent spices that can boost your metabolism, reduce hunger, act as a digestive aid, and is anti-inflammatory. High antioxidants and Vitamins (A, C, B2, B6, K), its no wonder we've added it to our popular Celery Juice!

A very healthy fruit, Dates have several nutrients, fiber and antioxidants such as vitamin C, vitamins B(1), thiamine, B(2) riboflavin, niacin, known to control blood sugar as well as help prevent certain chronic illnesses. Not to mention their sweet taste is a great substitute for sugar.

Delicious and loaded with powerful antioxidants, such as polyphenols, cinnamon is not just popular but healthy. Cinnamon, with its potassium, magnesium, and calcium, has been known to lower blood sugar levels and reduce heart disease.

Vanilla has been shown to have several benefits including antioxidant and anti-inflammatory. In addition it contains minerals such as manganese, magnesium, calcium, zinc and potassium as well as niacin, thiamine and other B complex vitamins. And it adds a great flavor to our mylks.

Pea protein is a high-quality plant based protein and a great source of iron. Containing vitamins B6 and B2, niacin, molybdenum, zinc, protein, magnesium, iron, potassium, and choline, it can aid muscle growth, weight loss and heart health. It also contains the essential amino acids that your body cannot create which promotes healthy blood flow.

That cup of joe doesn't just wake you up but has a number of known health benefits from lowering the risk of type 2 diabetes to supporting brain health. And Caffeine, the main ingredient in coffee, is known for its ability to boost energy levels.

Oranges are a great source of nutrients including Vitamin C, folate, calcium, potassium, and thiamine (vitamin B1). These may benefit heart health, reduce the risk of chronic diseases and support a healthy immune system.

Very low in calories and extremely high in nutrients, Kale is easily one of the healthiest and most nutrient-dense foods around. Kale is loaded with antioxidants and is one of the best sources of Vitamin C and K. It has so many nutrients we could go on and on…

While a spice, Turmeric is one of the most effective nutritional supplements. Many of these benefits come from its active ingredient curcumin, which is known to have many benefits such as anti-inflammatory and antioxidants. Some of these benefits have also been known to prevent Alzheimer’s and cancer.

Did you know Cucumber is actually a fruit. But that does not change the fact that it is nutritious, low in calories and contains many essential vitamins (vitamins B and C) and minerals such as  copper, phosphorus, potassium, and magnesium. These support weight loss hydration, digestive health and lower blood sugar levels.

A great addition to both food and drinks, Mint has many benefits that include improving brain function, digestive health and cold symptoms. All of this is achieved by mint’s fair amount of nutrients, Vitamin A, Iron, Manganese and antioxidants. 

Often called the perfect health food, Carrots are extremely low carb and consist of fiber, starch and simple sugars. Known for having nutrients such as potassium and vitamin A, it is Beta - carotene that not only turns carrots orange but is a key factor in supporting weight loss, improving cholesterol, and eye health.

Strawberries are both a good source of vitamins and minerals and delicious to eat. An excellent source of vitamin C, B9, manganese and potassium, their health benefits include reduced cholesterol, inflammation and blood pressure.