Can Almonds really be a perfect food? Well, with their healthy fats, fiber, protein, magnesium and Vitamin E, they lower blood sugar levels, lower cholesterol levels and reduce blood pressure. Not to mention almonds are a great way to reduce hunger and promote weight loss.

Basil has a number of benefits that are derived from Vitamin K, manganese, iron, vitamin A, and vitamin C, calcium, magnesium, and omega-3 fatty acids. These benefits include fighting such ailments such as nausea, stress reduction and blood sugar control.

Low in calories yet high in nutrition, Beats are packed with essential vitamins and minerals including Folate, Manganese, Vitamin C, Vitamin A, Potassium. These nutrients help to reduce the risk of heart disease and stroke, improve digestive health, fight inflammation and support brain health.

Originally from the Maya civilization of Central America, Cocoa with its magnesium, calcium, iron, zinc, copper, potassium, and manganese has been linked to numerous health benefits  including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol.

A delicious and healthy tropical fruit, Pineapple is rich with Vitamin C (immune health), magnesium (disease-fighting antioxidants) and loaded with other vitamins and nutrients (manganese, copper, potassium, riboflavin) that are essential for digestion, immunity, and recovery from surgery.

One of the most versatile fruits, Apples also have many nutritional benefits. Rich in fiber, Vitamin C and potassium, to name a few, their benefits are linked to lowering the risk of chronic conditions such as diabetes, heart disease and cancer and promoting weight loss and brain health.

Small but mighty, Chia seeds are high in nutrients including antioxidants and fiber, omega-3 fatty acids, Calcium, Phosphorus and Zinc. Research has shown that they can reduce your risk of developing several health conditions including helping to lower high blood pressure and reducing your risk of developing heart disease.

Considered a superfood, Spirulina is rich in a range of vitamins (E, C, and B6) and minerals essential for maintaining a healthy immune system while also boosting the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Often called the perfect health food, Carrots are extremely low carb and consist of fiber, starch and simple sugars. Known for having nutrients such as potassium and vitamin A, it is Beta - carotene that not only turns carrots orange but is a key factor in supporting weight loss, improving cholesterol, and eye health.

Move over orange, here comes Lemon. Extremely high in Vitamin C, plus potassium and Vitamin B6, Lemons have several health benefits that include supporting weight control, digestive health and heart health.

A super root, Ginger, with thiamine, riboflavin, and niacin and more, is known to benefit both the brain and body by fighting germs, keeping your mouth healthy, calming nausea and soothing sore muscles.

While a spice, Turmeric is one of the most effective nutritional supplements. Many of these benefits come from its active ingredient curcumin, which is known to have many benefits such as anti-inflammatory and antioxidants. Some of these benefits have also been known to prevent Alzheimer’s and cancer.

Very low in calories and extremely high in nutrients, Kale is easily one of the healthiest and most nutrient-dense foods around. Kale is loaded with antioxidants and is one of the best sources of Vitamin C and K. It has so many nutrients we could go on and on…

Celery helps to achieve your Vitamin and Mineral Goals. Packed with Vitamins A, K, and C, plus minerals like potassium and folate, Celery provides powerful antioxidants, keeps you hydrated, and contributes to weight loss.

Did you know Cucumber is actually a fruit. But that does not change the fact that it is nutritious, low in calories and contains many essential vitamins (vitamins B and C) and minerals such as  copper, phosphorus, potassium, and magnesium. These support weight loss hydration, digestive health and lower blood sugar levels.

A well known super spice, Cayenne is one of the most potent spices that can boost your metabolism, reduce hunger, act as a digestive aid, and is anti-inflammatory. High antioxidants and Vitamins (A, C, B2, B6, K), its no wonder we've added it to our popular Celery Juice!