International Day Of Happiness: How Fruits And Veggies Make You Happier
Eating fruits and veggies has always been a habit that is strongly encouraged since we were young to help us maintain our overall well-being. Do you know that today, studies have also found that fr...
Tasty Ways To Add More Greens In Your Diet
Even as we grow up and we start to eat more vegetables, it can sometimes be hard to find a way to add them to your diet other than as some sort of salad. This may work for some days, but it can be ...
Ways To Maintain Your Juice Cleanse Results
When it comes to maintaining your juice cleanse results, it is definitely possible to maintain them for the long term. However, it is important that just like every other diet, it is entirely possi...
Healthy Foods That Can Give You An Afternoon Energy Boost
Every day around 3 PM, you might start to find yourself feeling sleepy and your productivity levels starting to wane. This is commonly known as the dreaded Afternoon Slump. It might feel like an un...